On August 8, 2018, on the occasion of the 10th anniversary of the Beijing Olympic Games, we celebrated the tenth National Fitness Day. As people pay more and more attention to their health, various sports styles have become a popular nowadays. It is a good thing to exercise and strengthen the body, but it is also necessary to talk about ways and means. During exercise, there is more perspiration and physical exertion. At this time, scientific drinking water is particularly important.

Sports, fitness, drinking water, pay attention to

Before exercise: First, do not drink plenty of water before exercise, a small amount or appropriate amount. Secondly, it is best to drink water 2 hours before exercise, in order to give the kidney sufficient metabolic time, adjust the body fluid to the best state, which can not only improve the body's thermal regulation ability, It also reduces the heart rate during exercise.

In motion: During exercise, a lot of sweating will occur, and physical exertion will be large. Once drinking plenty of water, it will not only hurt the stomach, but also the pressure of the heart and kidneys. This stage should be slow, small mouth, and a small amount of water to meet the physical needs.

After exercise: Drinking water can be slowly increased, but it must not be used in large quantities at a time to help the body slowly recover and slow down the fatigue. At this time, avoid drinking raw water, cold water, so as not to stimulate the stomach and cause discomfort.

Safe and healthy water, keep your body good

After strenuous exercise, it is more likely to cause loss of body water, and take away minerals and trace elements in the body. At this time, it is best to drink safe and healthy water containing minerals to best replenish physical strength. Bishui source nanofiltration water purifier The patented technology of a new generation of low-pressure selective nano-filters independently developed by Bishuiyuan has achieved selective filtration of target separations through nano-scale pore size screening and charge interaction between charged groups, effectively removing harmful substances from water and retaining the human body. The mineral elements needed to ensure safe and healthy water quality, not only suitable for long-term drinking, but also very suitable for sports.

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National fitness, pay attention to scientific hydration. Bishui source nano filter water purifier, remove harmful substances, retain mineral elements, wish a cup of safe and healthy water to protect the public good body.