In fact, obesity itself is not fatal, but obesity, easy to develop diabetes, coronary heart disease, high blood pressure, etc., will actually reduce life expectancy. These diseases are the main killers of human health. At the same time, obese people Often sarcasm, causing varying degrees of psychological barriers.
'Weight loss'
Therefore, weight loss, it is imperative. Experts remind everyone, weight loss can not be blind, blindly seeking fast, not wise. 'Slimming second health first' should be the premise of weight loss. But how to lose weight most effective?
1. Exercise on weekends. Most people can find a lot of reasons for not exercising on weekends, but if you are willing to spend a little time on the weekend to exercise, you will reach your weight loss goal faster.
2, climb the stairs: climb the stairs for 30 minutes can consume 260 kcal of heat, 10 times more than sitting still, 4 times more than walking, 2.5 times more than swimming, equivalent to jogging 800-1500 meters, especially for slimming .
3, swimming: The heat transfer in the water is 28 times that of air. The heat consumed by people staying in the water for 8 minutes is the same as the heat consumed in the same temperature for 2 hours. So it has better slimming effect. .
4, Massage: How to lose weight is most effective? Massage can consume and remove the lipid substances in the blood vessel wall, expand the capillaries, increase blood flow, improve microcirculation, and help to lose weight.
However, experts say that although massage has an effect on weight loss, it is only a massage, and the weight loss effect is not great. To make the effect faster and more obvious, you can use the Asian body slimming brand, Bo Yanting, which passes 'dissolving, arranging, collecting, Blocking the 'four parts of the song, you can quickly lose weight and not rebound, so that the body is bumpy and fascinating.
5. When you go out to eat, use a cup of boiled water or tea to get rid of the oil on the food and eat.
6, put a healthy and nutritious snack in your briefcase, is the kind of one person. When you work overtime, you can eat this snack first, so that you are not too hungry, but not too Full, because I have to eat a good meal afterwards.
7, increase the intake of alkaline foods. For example, kelp, vegetables, white radish, tofu, etc., although this kind of food for the 'no meat is not happy' people, most of them can not afford appetite, but they are on the body Beneficial food.
There are always people who are born to eat fat, but don't expect this good thing to happen to you. If you want to have a good body, you must work hard and hold back the temptation of food. Now you should know how The most effective way to lose weight is to have more self-control and diligence in life, to control your mouth, to open your legs, to have a star-like proud figure, just around the corner.
