Which foods are suitable for hunger at night, and will not cause obesity? For everyone to summarize the 9 kinds of diet foods that will not gain weight at night, hurry and have a look!
1, after 8 pm, eat fruit
The slimming banana is actually a 'sleeping pills' wrapped in peel. In addition to smoothing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed does not cause weight gain because it Low calorie, rich in dietary fiber, can promote bowel movements.
2, low-fat or skimmed yogurt or milk, the taste of yogurt is not enough, can be supplemented with jam
It is well known that drinking a cup of warm milk before going to bed helps sleep, because milk contains a tryptophan, which can play a calming effect like amino acids. Rest assured, drinking milk before going to bed will not only be fat, but also Can supplement the calcium in the body.
3, soy milk is rich in calcium, so drinking soy milk at night can compensate for the demand for calcium at night.
Of course, soy milk is also rich in protein and other ingredients, which can be replenished after a day of hard work. It is not easy to drink soy milk within two hours before going to bed, because the body can not be completely absorbed, it will cause accumulation in the body.
In addition, do not drink too much soy milk at night, a cup of disposable cup is enough, do not hear that you can drink calcium, you need to make up slowly, insist on drinking some right amount every day. Drink at night. Soymilk is best not to put sugar, natural soy milk actually tastes good, sugar is easy to destroy its nutrients.
4, peaches, pears, cucumbers, tomatoes, mild mild fruits and vegetables
If you are too hungry, eat some fruits and vegetables, but remember to choose some fruits and vegetables with lower sugar content. Otherwise, if the sugar is not consumed when you sleep, it will become fat accumulation.
5, Tremella, lotus seeds and other traditional health food varieties
Tremella, lotus seeds and other traditional health food varieties do not contain sugar and fat, not afraid to eat at night. But the added sugar will enter the body and then turn into fat and may lead to body fat.
6, honey
Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing food. Feeding hormone is a recently discovered neurotransmitter associated with staying awake.
A lot of sugar has excitatory effects, but a small amount of glucose can timely suggest that the brain secretes orexin, which is a newly discovered neurotransmitter associated with thinking reaction. So a few drops of honey into warm milk or vanilla tea Help to relax before going to bed.
7, potatoes
Everyone knows the secret recipe that potatoes can lose weight, but do you know? It can also help you sleep!
It removes the acid that interferes with sleep-inducing tryptophan. To achieve this effect, you can simply mash the baked potato and mix it in warm milk.
A small baked potato will not destroy your gastrointestinal tract. On the contrary, it can remove acid compounds that interfere with the hypnotic effect of tryptophan. If mixed warm milk is made into mashed potatoes, the effect will be even better.
8, oatmeal
Oatmeal is a great value for bedtime, rich in N-ethyl-5-methoxytryptamine. Cook a small bowl of cereal, add a little honey and mix it. It's a good fit. Try to chew it with enough mouthfuls. Fill your cavity. Have weight loss!
At the same time, oatmeal can induce melatonin production, and a small bowl can promote sleep. If a large amount of oatmeal is chewed, the effect will be better.
9, almond
Almonds also contain tryptophan and a muscle-relieving medicine - magnesium. So eating a small amount of heart-friendly nuts is another trick for hypnosis!
Tips: Remember to brush your teeth after eating. Emphasize that brushing your teeth is clean, the taste of toothpaste will suppress your appetite, especially for lazy goods. Don't want to gain weight because of your mouth, the most important thing is to eliminate appetite and reduce appetite. When there is no way, choose low-calorie and high-fiber foods to satisfy the appetite.
