Skin care is very important for female friends. It is also important to maintain health. It is better to get better results from the inside to the outside. So what do women eat every day?
What do women eat every day?
Fresh fish
Fish is rich in protein, low in fat, low in cholesterol, and easy to digest. It can effectively reduce the incidence of cardiovascular disease and nourish the skin.
Pistachio
Pistachios contain a lot of unsaturated fatty acids, carotene, etc. Women who eat these things can help increase blood supply to the brain and make the spirit more full.
3. Walnut
Everyone knows that walnuts make up the brain. Yes, women can eat walnuts in the community. It is rich in plant protein, which promotes nail growth while ensuring mental state.
Broccoli
Broccoli is a good anti-aging product, which contains antioxidants, relieves free radicals in women, and can delay aging.
5. Garlic
Garlic can kill all kinds of bad bacteria in the body, remove toxic substances in the intestines, stimulate the gastrointestinal mucosa, and promote appetite to help digestion.
6. Jujube
It is better for women to eat jujube, which can improve human immunity, inhibit cancer cells, lower cholesterol and protect the liver.
7. Banana
Bananas are rich in potassium, which is good for heart and muscle function, and bananas can also treat constipation and help remove toxins from the body.
8.
Strawberry is a very cost-effective fruit that can help digestion, laxative.
9. Cabbage
It is rich in vitamin C and crude fiber, which promotes bowel movements and keeps the entire digestive system young.
10. Soy beans
3. Isoflavones in soy can produce effects similar to estrogen hormones, lower blood cholesterol, prevent breast cancer and osteoporosis.
11. Sweet potato
The vitamin A and vitamin C contained in the sweet potato can make the skin more beautiful, and the sweet potato is a crude fiber, which can help women lose weight, stimulate intestinal peristalsis, and prevent constipation.
Through the introduction above, everyone knows what to eat in a woman's health every day. I believe that through the efforts of every female friend, we can surely achieve youthfulness forever.
