Why can someone else put a thin shoulder strap on the ship so beautiful? Why do other girls look at the soft and petite people who have a natural desire to protect? The narrow shoulders are the last word!
Occasionally, the season of Lulu's small shoulders is coming again. The girls who are born with a bear's waist, know that you must be very troubled, to learn this "flying trapeze" exercise, and you can easily kill the beauty!
STEP 1 >>Face face facing the bottom of the floor
First place your face on the floor in a flat place, with your hands and feet on the ground and with inhalation
STEP 2 >>Use your abdomen to raise your hands, feet
This action is very important~ use "abdominal strength" and mix with exhalation, straighten your hands forward, lift your hands and feet, and stimulate the spine to improve the basal metabolism, and try not to stretch your chin too much. Injured.
STEP 3 >> Arms open, stretched down
Finally, with inhalation, pull the arm open and tighten it (be careful not to over-waist, so as not to hurt the body). Finally, slowly return the body to "STEP 2" → "STEP 1" to complete Luo!
