Abdominal scraping weight loss has a certain effect on thin stomach, but the effect of scraping weight loss is also limited, so Xiaobian suggested that if you take this weight loss method, you must choose a regular place.
Scraping is guided by the theory of traditional Chinese medicine meridians and acupoints. Through special scraping instruments and corresponding techniques, a certain medium is taken, repeated scraping and rubbing on the body surface, causing red miliary or dark red bleeding spots on the skin. 'Output' changes, thus achieving the effect of promoting blood circulation. Because of its simple, convenient, inexpensive, effective characteristics, clinical application, suitable for medical and family health. Can also be used in combination with acupuncture, cupping, puncture and bloodletting, etc. Strengthen the effect of promoting blood circulation and removing phlegm, exorcism and detoxification.
Scraping is the weak place to use the scraping board. For example, the position to lose weight, from that position, from the bottom to the direction of hanging to say that our abdomen to lose weight, you can directly use the scraping board in the abdomen more important meridian scraping, This can achieve the effect of weight loss. When you scrape, you must pay special attention, because when you start to hang, there will be a lot of sputum, the body's moisture is heavy, so you have to wait a day or two to scrape again, in order to ensure scraping The effect is that when you are scraping, you must not be affected by the cold. The fat person is scratching on the abdomen, it is necessary to look at the acupuncture points on the abdomen, because there are more acupuncture points on the abdomen, so it is necessary to get the correct part. There will be, the effect of weight loss, so the acupuncture points must be accurate, in the case of scraping must be in order from top to bottom.
Abdominal scraping weight loss technique
1, the abdomen scraping should use supine, with the navel as the core, in a clockwise direction with a scraping plate for scraping massage, the intensity of abdominal scraping should be even, not too hard, to pale skin for the abdomen.
2, then use the method of horn massage to scrape the Tianshu, Guanyuan and Qihai.
In fact, the corner method is to focus on the side of the thick edge of the scraping board or the side of the thick corner. Focus on the invalid point, and apply the continuous motion of the rotating loop to drive the tissue under the skin. Activity, moderate effort.
There are three main abdomen scraping points:
(1) Tianshu Point: Tianshu Point is located at two fingers on both sides of the navel
(2) Guanyuan Point: Guanyuan Point is located at the four fingers of the navel
(3) Qihai Point: The place where the gas sea is located at the fingertip of the navel
Tips: Abdominal wiping should be taken seriously, not because it is not easy to sputum, when wiping without a convenient back, it is easy to wipe. The upper abdomen is mainly 10cm near the middle, and the 10cm near the main gate is the lower abdomen, 10cm around the Guanyuan Mainly, in addition, 'belly belly three miles to stay', with Zusanli. Select the corresponding part of the back.
How long does it take to lose weight?
Once a week at the same site.
Scraping and losing weight is a long-term process. It is easy to cause skin lesions in the same part every day, and the body of the weak body can't stand it. Usually, after the mark left by the scraping is gone, the second scraping is performed, and these marks are printed. It usually takes 3-7 days to disappear. The pressing force should be moderate when scraping, with slight fever, the skin should be slightly reddened, and the time of scraping in each part should be controlled at 30-40 minutes. The time is too long and it is easy to cause skin lesions. Do not force the sputum when scraping, it is better to make a slight squat every time.
When the human belly is fat, the fat accumulates in the lower abdomen and blocks the meridians, which hinders the operation of the blood. At this time, the blood of the whole body cannot be well circulated, the downward circulation is blocked, the ascending is blocked, and the metabolites accumulate in the lower abdomen. A vicious circle, fat will only get fatter, and small abdominal scraping will help the blood flow in this part to smooth, thus better metabolize waste, excrete waste in the body, and then achieve the final effect of slimming and losing weight. Of course, scraping is not scraping. The longer you get, the better, pay attention to control time, feel the slight heat and sweat.
