What time does it take to massage?
In fact, there is no specific time rule for doing massage. Except for the physiological period, physical trauma, overeating, etc., it is ok to do what time to do massage. Let's take a closer look.
Morning massage is refreshing
After getting up in the morning, massage for about 5 minutes, gently massage the head and face, and finally continue to the neck, press the depression above the collarbone to help delay aging. It can also better drain and reduce swelling, slim face, delicate skin, refreshing Brainstorming.
Evening massage soothes nerves
Massage for about 20 minutes at night, can help to speed up the body's blood circulation, relax the body. For the daytime, the muscles of the day can be very relaxed. Pay attention to the night after the massage, do not take a shower and sleep, after a massage, rest in a warm environment for 2 hours It is advisable to take a bath around.
What are the benefits of massage?
Dredge meridian
People often experience exhaustion, fatigue or muscle aches in work, study, exercise, etc. The use of massage can eliminate fatigue. One of the mechanisms to eliminate fatigue is to clear the meridians, the meridians are blocked due to muscle fatigue, and the meridians are blocked. 'Nothing is painful', 'No pass is not good', so muscle fatigue, soreness and discomfort symptoms, using the corresponding massage techniques, in the body's certain meridians or parts of the massage, can dredge the meridians, that is, 'General does not hurt'.
Running blood
Through massage, the blood and blood in the fatigue discomfort can be accelerated, so that the muscles, joints, and tendons of the body can be maintained, and the fatigue can be quickly relieved. In addition, the meridians usually get blood and blood. Improvement, because the meridian is the channel for blood circulation.
Balance yin and yang
Under physiological conditions, the human body's yin and yang maintain a dynamic balance. If the balance of yin and yang is destroyed, it will be transformed into a disease state. Therefore, in order to protect the body, it is necessary to maintain the balance between yin and yang, and massage to massage parts of the human body. The role of both the yin and the yang, can adjust the human meridians to make it in a balanced state of yin and yang, to ensure good health.
Conditioning
The massage technique acts on the local part, the local meridian, the qi and blood, the tendons and bones, and through the blood, the meridians affect the organs and other parts, or the viscera in the reflex zone of the body surface, to play it' The role of direct massage's, according to the relevant theory of the viscera, is often used in the clinical stimulation of the surface reflection zone or acupoints, through the meridian conduction, in order to achieve the role of regulating the function of the corresponding organs.
Blood circulation
Pressing, rubbing, rubbing, pushing, etc., can promote local skin temperature rise, telangiectasia, promote blood circulation around the damaged tissue, play the role of 'blood pump', so that blood stasis gradually absorbs and dissipates, thereby playing 2. Promote blood circulation and remove blood stasis.
Rehabilitation
Diseases with abnormal anatomical position caused by various reasons can be corrected by the direct action of the external force of the manipulation, so that the meridians are connected smoothly, the blood and blood are running smoothly, and the traction, stretching, shaking, plucking, etc. of the massage can be used. The joint dislocation is rectified, the sutures are closed, the soft tissue tears are aligned, the tendon slip is correct, and the synovial incarceration is withdrawn, thereby eliminating the pathological state that causes muscle spasm and local pain, which is beneficial to the injured tissue. Repair and restoration of joint function.
When can't I do massage?
Too full of happiness
Excessive or long-term sleep is too good to eat too much, the blood supply to the gastrointestinal tract is increased, at this time, the massage will cause a large amount of blood to concentrate on the body surface, so that the gastrointestinal blood supply is insufficient, causing indigestion and other symptoms. It is recommended to massage 1 hour after meals. In the case of being hungry, overworked or poorly sleeping, it may be due to hypoglycemia, poor blood supply to the whole body, and a halo-like "halo-push" condition during the massage.
dislocation
Dislocation, fracture, bone structure is not in the physiological position, massage may aggravate the dislocation of the bone joint, and even cause or aggravate the damage of the bone to the peripheral nerves, blood vessels, organs, aggravating the condition; in the acute phase of the sprain, the soft tissue around the sprain is 2. The state of edema, at this time, the massage will increase the soft tissue swelling and pain.
Skin trauma
In the case of skin irritation, burns, trauma, etc., the massage may aggravate the injury and worsen the inflammation. It may also cause cellulitis due to bacterial infection. In addition, if there is skin disease such as herpes, it may be enlarged by massage. Infected parts, therefore, is not recommended for massage.
Physiological period or pregnancy
During menstruation or pregnancy, it is generally not recommended to massage the waist and pelvis to avoid irritating the uterus, affecting the normal menstrual physiological process or affecting the pregnant woman and the fetus.
after surgery
Except for physical weakness, the wounds of the patients were not completely healed, and the whole body was not enough to be massaged. At this time, adequate rest is better than massage.
Chronic disease
People with chronic diseases should not be treated, such as cardiovascular and cerebrovascular diseases. The blood vessels may have atherosclerosis or calcification. Unprofessional massage may cause the sclerosing plaque to fall off, and the blood enters the skull and blocks the intracranial blood vessels. A stroke is caused; a tumor patient is generally physically weak, and the patient's physical condition may not be able to afford the power of massage. Therefore, it is recommended to use acupuncture and acupuncture to improve the infirmity, qi deficiency and other problems, and then try to massage and assist.
