Summer has come quietly, the hot weather has prevented the little fairies from going out, or they are wearing clean clothes when they go out, or they will sweat everywhere. At this time, the physical defects of the little fairies will be exposed. The summer season, it’s time to start losing weight, isn’t it?
The housewives have no regular life at home. They are not fat. The root cause of simple obesity is the excess of calories in the body. The main source of calories is the fats and carbohydrates in food. If you start with diet, you must reduce the amount of food in the diet. Calorie, can guarantee the body's supply of protein, vitamins and inorganic salts.
Dietary law
The first method that the housewives first thought of was diet. Every day, I had to drink a cup of 250 grams of pure milk (or yogurt), mainly to provide the body with the required calcium. Two servings of rice. It is in the staple rice, white In addition to the staple food made from flour, you must first eat 100 grams of potato and 100 grams of coarse grains every day.
Eat sweet potatoes, taro, potatoes and other potatoes with a strong sense of satiety, can reduce your excessive appetite, and these foods are best arranged to eat at dinner, so eat less and do not feel hungry when sleeping, to yourself The life has no effect, and it is more helpful to eat more steamed and steamed in our daily diet. It is more helpful to eat less fried and fried. Eat more fiber, vegetables, fruits, because of the volume.
Fasting drink
This is the most suitable diet method for housewives. It is easy and easy to spend money, drink spring water on an empty stomach, that is, drink water regularly during the meal. The role of water is not necessarily for everyone to say. In fact, it is good, especially for girls, to replenish the body's moisture.
In fact, this method has a little hard to insist on. Some people think that spring water has a strange smell and is not willing to drink water. If this happens, you can choose to put fruits such as lemon or strawberry, or put honey, put this Things turned out to be an interesting thing.
Slimming method
The most bitter diet to lose weight: chocolate slimming. Take 1/2 of ordinary chocolate every day, eat it on an empty stomach before three meals, and wait until it feels full, start eating. In this way, the appetite drops, and the natural meal is reduced. Get a slimming effect.
The above is the method used by Xiaobian to collect food and lose weight. It is not a beautiful thing that house girls can easily do at home. In fact, the word weight loss has become the heart disease of most girls. There are many methods. How to lose weight without hurting your body is the most important thing. Don't act fast, use food to lose weight, reduce health, and reduce perfect body!
