In fact, Xiaobian has seen many girls crying and crying to lose weight, and some people are really fat, affecting their health, they are determined to lose weight, but some people are already very thin, but still not satisfied, the body is too Thin is not good, blind weight loss does not take into account the physical condition, and finally it is likely to lose more than gain.
Hereditary and thin, BMI is rarely lower than 18
Some people in the thin body belong to 'hereditary thinness', experts said: 'In the long process of human evolution, most people are quickly storing the calories they consume, and only a few people are the other way around. Not good at storing calories, the result is how to eat is not fat. 'But it is not that the health status of hereditary lean people is not normal, so I think it is wrong, their weight is normal range, general BMI Rarely will be less than 18, Xiaobian heard this, just want to envy the dead family, the gene is the gene that does not eat fat. At present, the international standard for measuring adults is the BIM value, I think everyone knows.
People with BMI <18 are not thin enough
Even if the genetic thinness is relatively thin, their BML values are normal. People with a BMI of less than 18 are unhealthy. People who are too thin have a slightly lower life expectancy than normal weight, and are more prone to stomach ptosis and kidney ptosis. The speed of recovery after illness is also slower than that of ordinary people.
Weight loss
1, reduce calorie intake. Set a small goal, reduce the daily calorie intake by 100 kcal, long-term adherence, about 5 weeks can lose weight 4 kg.
2, eat less and eat more slowly. Every bite is 15~20, don't eat too much, it is not conducive to digestion, and it will also increase the burden on your stomach, causing accumulation. Eating less and eating more helps. Digestion of the stomach will reduce the volume of the stomach unconsciously, thereby reducing the intake of fat. When eating properly, slow down the eating speed, you can achieve the purpose of weight loss.
3, change your eating habits. Drink soup before meals, eat more fruits and vegetables, do not sit down or sleep after eating, it is best to keep a time to adjust, this time you can choose to go out for a walk or organize with your family Some things. When standing, straighten your back, don't bend over or hunchback too much, so you can train your abdominal muscles, make your abdominal muscles strong and not easy to loose. And everyone should know that if they stay still, within 30 minutes after a meal, It is most likely to form belly fat, so don't lie down after eating, it's best to be active.
4, do aerobic exercise. Aerobic exercise, will often be said to be a chronic exercise, so that everyone can understand it, the exercise is low, not easy to interrupt, and a wide range, what to walk, cycling, jogging Swimming, tai chi, etc. all belong to aerobic exercise, which is beneficial to reduce physical health, suitable for digestion and circulation.
