Eating walnuts can increase breasts. Walnuts can be used for breast enhancement, but they need to be eaten for a long time. However, there are many ways to eat breasts and breasts. You can mix them with different ingredients to make you breast-filled without getting tired.
Walnut is a good breast enhancement food. It is rich in protein that promotes chest development. The brown film on the surface of walnut kernel promotes the development of the chest. It can stimulate the secretion of estrogen before the menstrual period. In the next menstrual period, There is fat in the chest, easy to help the chest to develop, keep the chest in good shape.
There are many foods for breast enhancement, but pay attention to the intake of comprehensive nutrition. Eat more foods containing more protein, such as fish, meat, eggs, dairy foods, especially vegetable fats and zinc-rich cereals. Push the breast straight, push the breast sideways, heat massage the breast and other methods to achieve the purpose of breast enhancement. Increase physical exercise: Exercise is the recipe for breast enhancement. Participate in physical exercise, especially pay attention to exercise chest muscles, make the pectoralis major muscles develop, and promote breast plump.
Walnut breast enlargement
Material: Walnut 20g, Corn 30g, Rock Sugar 5g, Pine Nut 5g
Practice: Take an appropriate amount of broth, add rock sugar itself and corn granules, simmer on low heat, sprinkle with walnuts and pine nuts, and serve.
Walnut peanut pulp
Ingredients: 2 walnuts, 2 peanuts, 2 cups of water.
Practice: Soak the walnuts and peanuts in warm water for one night, remove the walnuts and peanuts in the morning, put them into the juicer, add 2 cups of water together to make the juice, pour in the pan and boil, add the right amount of sugar, You can drink. Walnut peanut pulp has a cup in the morning and evening, both breast and beauty.
Walnut tofu
Ingredients: Walnut 2, sesame, lotus seeds, a box of tofu, a bowl of soup.
Method: Dry the walnuts, sesame seeds, and lotus seeds with a small fire and crush them. Put the tofu into the broth for 15 minutes. Finally, put the tofu out of the pan, sprinkle with walnuts, sesame seeds, and the lotus seeds can be eaten. Help breast enhancement effect.
Walnut porridge
Ingredients: 2 walnuts, 10 red dates, half a catty.
Practice: Add appropriate amount of water in the pot to open, put walnuts, red dates and rice, boiled into porridge. Early and late can be eaten as a staple food, can supplement blood and breast, beauty and beauty, walnut porridge and help breast enlargement.
Precautions for eating walnut breasts 1. Walnuts should be eaten properly. Walnuts contain more fat, so eating too much at a time will affect digestion. Generally speaking, the weight of walnuts taken every day should be 20-40. About grams, about the equivalent of four or five walnuts.
2, the brown skin on the surface of the walnut kernels should not be peeled off. Some people like to peel off the brown skin on the surface of the walnut kernel, which will lose some nutrients, so do not peel off this thin skin.
3, should be appropriate, long-term, insist on taking. The fat contained in walnuts, although it is good for cholesterol-free unsaturated fatty acids, but the fat itself has a high calorie, if too much food can not be fully utilized, then Being stored as cholesterol by the body, the result is counterproductive. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.
4, people who get angry, diarrhea should not eat. Chinese medicine, walnuts are warm, flaming, containing more oil, eating more will make people angry and disgusting, are getting angry, people with diarrhea should not eat.
5, walnuts can not be eaten with pheasant meat, pneumonia, bronchiectasis and other patients are not easy to eat, eat more oysters, to prevent aggravation.
6, walnuts should not be eaten with wine. May be because of the hot nature of walnuts, more food and simmering fire, and white wine is also a big heat, the two with the same food, easy to cause blood heat. Especially hemoptysis People, should be taboo. For example, bronchiectasis, tuberculosis patients, drinking white wine can cause hemoptysis, do not eat with walnuts, can also cause illness.
7, avoid eating strong tea when eating walnuts. Because walnuts are rich in protein and iron, tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to form insoluble precipitates, not easy to be digested Absorption, so eat walnuts and avoid drinking strong tea.
8, diabetic patients avoid eating more walnuts. Walnut kernels contain high fat, but it can lower cholesterol, so it can prevent arteriosclerosis. Diabetes patients are caused by disorders of glucose metabolism, in the diet should not eat high fat, High-carbohydrate foods, eating walnuts with high oil content will make diabetes worse, so diabetic patients should pay attention to diet, although walnuts are not high in sugary foods, but it is not appropriate to eat more.
