There are many ways to stovepipe in the summer. There are many ways to stovepipe in summer. From exercise to diet, you need to pay attention, but many people hope that there are some ways to achieve quick success. The following small series will recommend several to you.
Aerial bicycle
Every day before going to bed, squatting 100 times, there is a fixed rhythm. Don't put it down immediately after you finish it, keep your posture, put your legs together and straight up into the air, don't bend your knees, straighten your toes, hold on for 3 minutes, then slowly Put down. After the above actions, the whole leg will be a bit numb, then remember to massage your legs!
Pay attention to diet
During the weight loss period, you must take your mouth and open your legs, and keep your mouth in front, because you have to control your mouth to lose weight. If you only know exercise, but you don’t pay attention to your diet, then you won’t lose weight. Ok, many people use meat instead of staple food in order to lose weight and make their body better. For people who are losing weight, it is best to achieve low fat in normal diet. High-fiber diet, try to eat less meat and eat more vegetables and fruits.
Leg massage
Easily press out the beautiful legs, just simple skinny exercise. This trick is more effective for calves than muscles. Apply lotion before massage. Before massage, it is best to apply massage oil (grapefruit oil has the effect of fiber legs), or lotion massage It can make the force more uniform and avoid skin redness and swelling.
Walking
After a busy day in the day, there is no time to lose weight. Women may wish to take a walk with their family after dinner. This will not only relieve the stress and fatigue of the work, but also achieve the effect of losing weight. Be sure to look up when walking. Chest, stride, ensure that you can walk 60-80 meters in one minute.
Summer stovepipe method is the fastest and most effective bath with hot water and cold water massage
Every time you bathe, you must stand and wash, which can help you burn more calories. Rinse with hot water for two minutes, massage the thighs with your hands; then rinse with cold water for two minutes, then massage your thighs by hand. Repeat this several times, can promote the blood circulation of the thigh, help burn excess fat on the thigh, so as to achieve the purpose of slimming and thin legs.
Riding a bicycle
Riding a bicycle is a very good activity to reduce the muscles of the thighs. It is fun to lose weight, killing two birds with one stone. When you are free, you can ride a bicycle out to the suburbs or nearby parks. I personally like this kind of exercise, because riding a bicycle can be well reduced. Drop the thigh's fat. During the ride, you can exercise your thigh muscles well, let it get enough exercise, and the excess fat will disappear easily.
Doing high leg movement
After getting up in the morning, we can do five sets of high leg movements in the living room or room. Each group is one minute. Each group can rest for a while. High leg lift is a good thin thigh exercise, it is very good. Exercise to the muscles on the thighs to promote the burning of fat in the legs.
90 degree inverted leg
When we study or work for a day, the pressure on the legs is very large, and now the people are basically sitting, not moving, the legs are easy to accumulate moisture. If you wear socks, go home and take off your socks at night. If you find that the socks are very deep and deep, it means that the legs are edema. Every night before going to bed, lying on the bed, legs raised 90 degrees to the upper body, can not hold, you can lean your legs against the wall, This is about 15 minutes, helping to get edema in the legs.
Swim
Compared with the first one, it is more demanding in economic conditions and environmental conditions. But... can tell you very responsibly, whether you want to lose weight, or want to lose weight in any part of the body, swimming, is one of the most Good exercise. Swimming can be hailed as the best exercise weight loss method because it uses almost all the muscles of the whole body. Of course, skinny legs are even more important. In addition, another advantage of swimming is that Conducive to the health of the heart and lungs.
Climbing stairs
Usually take as many stairs as possible, and lift the heel when going up the stairs, take the weight of the legs. Because of the increased burden on the legs, you can increase the burning rate of fat around the thighs, eliminate the fat inside the thighs and buttocks. Experts said 1 time climb 2 steps, you can tighten the leg shape, and have the effect of lifting the hips, but also avoid the radish legs.
What to eat in the summer
papaya
Eat more papaya, do not think that papaya is for breast enhancement, in fact, the body does not have papain, eating papaya breast effect is not obvious, but it is very effective for weight loss, papaya proteolytic enzyme, guava, can help break down fat, reduce The workload of the gastrointestinal tract makes the fat of the thigh slowly become firm. At the same time, papaya also has the effect of reducing the intestinal tract.
apple
Eat more apples, apples have high nutrient content. As the saying goes, 'An apple a day, doctors stay away from me'. Eating apples can help metabolize excess salt in the body. Malic acid can also metabolize annoying heat and make your thighs quickly Lose weight. Can also solve constipation problems, detoxification function is good, can not be thin?
Kiwifruit
The vitamin C content of kiwifruit is well known. In fact, its cellulose content is also quite rich. The fiber absorbs water and swells, which can produce satiety. In addition, fruit fiber can increase the rate of decomposition of fatty acids, avoiding excess Fat makes the legs thicker.
spinach
Spinach is low in calories, and contains only 17 calories per 100 grams of spinach. In addition, spinach is rich in dietary fiber, which helps digestion and can effectively excrete body toxins. People will have thick legs, lower body fat, sometimes because of too much toxins in the body. And so. Therefore, eating more spinach is helpful for stovepipe. However, it should be noted that the nutrition of spinach is easy to lose, so pay special attention when cooking.
red beans
Some people have thick legs not because of excessive fat in the legs, but because of edema. For this edematous obese person, the most effective way to lose weight is to go to edema. Red beans are typical diuretic swelling foods, usually can be matched Red beans and glutinous rice and other miscellaneous grains to make miscellaneous grains and porridge to eat.
celery
The glial calcium carbonate contained in celery is easily absorbed by the body, and the intake of calcium can prevent the swelling of the legs, and the condition of the radish legs does not appear. The rich potassium content in the celery can also help the stovepipe.
