Can oil massage be used to lose weight?
Essential oil massage has a certain weight loss effect, but it needs long-term persistence. In addition to weight loss, essential oil massage has many functions, so it is loved by many people. You may wish to try it.
Essential oil massage to lose weight in order to have an effect is not as ordinary as we usually apply oil, and then random friction can be, in fact, still need to resort to a certain massage techniques, the specific is to stimulate some of our body's acupuncture points to achieve meridian communication, so If you choose to lose weight, it is best to choose some professional beauty salons or massage places. In this case, it is the most beneficial for our body.
You can also knock down the meat by tapping and knocking. We can beat the body at home, from the shoulder to the heel, focus on the beat, detoxification and decompression. Among them, the gallbladder outside the thigh can be knocked for 15-20 minutes every day. Slightly sweating. The energy consumed by knocking the meridian for 20 minutes is equivalent to jogging for 10 minutes. In the morning, in the middle, and in the evening, if you don't diet, you can lose about 6 pounds in three months.
Which essential oil massage can lose weight
Grapefruit oil
Grapefruit oil can be used together with geranium oil, which not only has the function of refreshing and refreshing, but more importantly, it can promote lymphatic circulation and control the balance of water, so as to achieve the effect of swelling and weight loss.
Juniper oil
Juniper oil can be used with cypress oil, geranium oil, grapefruit oil, and orange oil. It has a significant weight loss effect. Juniper oil is also known as liver protection oil because it can promote liver detoxification.
Anise oil
Fennel oil can be used with essential oils such as lemon oil and juniper oil to not only cleanse the body, help toxins from the body, but also to detoxify, such as insect bites and snake venom.
Citrus oil
Citrus oil can be used in combination with black pepper oil, grapefruit oil and lemon oil. It has a variety of toxins and is very clean. It can accelerate bile secretion and promote fat decomposition.
Black pepper essential oil
Black pepper essential oil slimming products are most suitable for constipation MM, can effectively enhance gastrointestinal function, help the intestinal rejuvenation, promote colonic peristalsis, relieve constipation, help weight loss, can be used with lemon oil, cypress oil.
Geranium oil
Geranium essential oil slimming products can remove toxins from the body, and have strong diuretic effect. It has drainage points, promotes liver and kidney activities, increases human immune function, stimulates lymphatic circulation, and achieves edema and weight loss. It can be used with grapefruit oil and orange oil.
Angelica oil
Angelica essential oil diet products can be applied directly to the body to stimulate skin sweating, strengthen the lymphatic system, quickly remove the water and toxins trapped in the body, eliminate body edema, and achieve weight loss. This weight loss product can also be matched with grapefruit oil. Lemon oil is used.
Eucalyptus oil
It has a burst of fragrant pine cypress oil, which can regulate water balance and regulate the body. It not only helps you to accelerate the burning of fat, but also has a good effect on respiratory diseases such as rhinitis. The two can also be mixed with: Juniper oil, lemon oil, orange oil.
The benefits of essential oil massage
1, essential oil massage can lose weight
Because of the stimulation of massage and acupuncture points, the essential oil can penetrate the skin to clear the lymphatic tissue, eliminate the accumulated toxins, help break down the fat, and also eliminate excess water in the body, thus detoxifying and effectively tightening the skin. Applying essential oil massage Method, can make the body muscles more tight, and drive away the annoying puffy figure.
2, facial massage can achieve cosmetic efficacy
It can promote the blood circulation of the skin, promote cell regeneration, and restore the elasticity of the skin. In addition, massage the skin with essential oils to adjust the skin's oil secretion, maintain the skin's acid-base balance, make the skin's oil not easy to accumulate, avoid various obstructions Phenomenon, to avoid skin aging phenomenon.
3, head massage effect
If you use essential oil to massage the scalp, it can nourish the scalp cells, effectively improve the hair quality and relieve stress. Modern people are busy with work and life every day. Most people are forced to breathe by pressure. Therefore, soothing is more important than beauty and health. .
4, essential oil massage, eliminate stomach fire
Massage with citrus essential oil, peppermint oil or ginger essential oil. Take 4 drops of one or two essential oils, mix with a teaspoon of body lotion, apply the mixed lotion to the palm of your hand, and slowly massage in the clockwise direction on the abdomen. Then use 3. The towel wrapped a bottle filled with warm water and lay on the bed sideways.
