How long does it take to lose weight by bike?
This problem is actually different from person to person. Depending on the physical fitness of each person and the amount of exercise per day, the time for weight loss will vary.
The speed of riding a bicycle is 10 km/h, and the calorie consumption is about 600 calories per hour. People with different body weight and body constitution will have some differences in the amount of calories burned. In short, the faster the speed, the more calories burned. The body loses every time. 1000 grams of fat, probably need to consume 7700 calories. If you want to see the weight loss effect, at least one month, ride a bicycle for half an hour every day. If you want to not rebound, you must persevere, persist every day.
The best exercise time for weight loss by bike is 40 to 60 minutes. Less than 40 minutes, no effect, more than an hour, damage to the body. People lose weight when riding a bicycle to exercise, in the first 20 to 30 minutes of exercise, consumed It is the glycogen converted from food in the human body. After 30 minutes of exercise, the body begins to break down the body's fat. After 40 minutes of cycling, although it can exert some exercise effect on the heart and lungs, it can not consume more. More fat. If you ride a bicycle for more than an hour, your body will lose more muscle, instead of losing weight. The more muscles in your body, the more calories you lose. It is not easy to get fat.
Where can I ride a bicycle?
The most vulnerable part of riding a bicycle to lose weight is the leg.
Many people say, 'If you want to have a good body, you can ride a bicycle. If you want a good body, you go swimming. If you want to get rid of the local fat, you need to carry out local endurance exercise.' In fact, from this sentence, I know that cycling is a leg. Sticking for a long time, can tighten the leg muscles, promote blood circulation, burn fat, make the legs thin, and lose weight on fat, edematous legs, but for muscle type Poor weight loss.
The quadriceps on the front of the thigh (the four muscles on the front of the thigh) play an important role in the riding process. They push the legs and knees every time you step down. The gluteus maximus (located on the buttocks) You step in and get involved through the lowest point of the circumference to get exercise. The back muscles of the legs (on the back of the thigh) are used when you bend your knees while pedaling. Also, use the pedal to draw the circumference. In the process, each time you go through the lowest point, you can practice the leg muscles when you lift it up.
The effect on the calf depends on which position of the foot you put on the foot: If you put the forefoot on the pedal and step on the circle, the effect on the calf is much higher than putting the heel on the pedal. If you put the middle of the foot on the foot, the effect is only moderate. The back muscles of the calf (on the back of the calf) will continue to force the quadriceps on the front of the thigh and the back muscles behind the thigh through the foot. And the toes are passed out, especially when the pedal is drawn to the lowest point closest to the ground, the best hind leg muscles can be trained.
Precautions for cycling to lose weight
1, the seat should be soft and moderate, so as to minimize the pressure on the buttocks.
2, you can wear professional sports gloves, so as not to damage the body.
3, beginners riders, you can choose a relatively flat road surface, after proficiency, you can choose a road with a certain slope to enhance the consumption of heat, better to achieve the purpose of weight loss.
4. Check the condition of the car before cycling, such as brakes, bells, tires, etc., to prevent accidents during sports.
5, If you feel flustered, nausea, dizziness, etc. when riding a bicycle, you should get off the bus in time, if necessary, go to the hospital for examination and treatment.
6, timely replenishment of water, drink a cup of warm water after exercise.
7, no experience, do not carry weight-bearing cycling exercises, so as not to hurt the back and lumbar spine
