Nowadays, there are more and more ways to lose weight, so many little fairies don't know what to lose weight. However, the weight loss method without side effects is the healthiest and most suitable for us. Today, let's introduce Chinese medicine massage for everyone. The way to lose weight.
Massage acupuncture points
Baihui points: Pre-meal massage can reduce appetite.
Location: The intersection of the center line of the head and the line connecting the two ear tips.
Slimming effect: Massage this acupuncture point before meals, can control the amount of food, improve the recognition of physical fitness, eat less, and reduce the intake of fat accordingly.
How to lose weight after a meal massage
Palms
Place your hands on the navel, palms on the navel, male left hand, female right hand. Inhale and start to recycle our lower abdomen, this will help the gastrointestinal motility, while you will feel the palm and abdomen during the friction process heat.
Abdominal massage diet
Reconcile belly
Action: Put one of your hands on the abdomen, then apply a little force, the other is on the top, then surround the navel, and circle the whole abdomen (up to the ribs, down to the navel) clockwise, moderately.
Uses: Helps promote bowel movements, regulate digestion and excretion.
Massage foot soles to lose weight
Walking barefoot
Keep your palms in balance, try to get your palms stimulated as you walk, or try to walk on a cobblestone road or walk on a mat with rounded protrusions.
Practice: Take off your socks, barefoot, and separate your fingers. This will help you lose weight and help your health. You can do this at home as much as possible to relax and liberate your feet.
Massage weight loss precautions
Although massage plays an active role in weight loss, massage as a Chinese medicine treatment also has indications and contraindications. Especially for women during pregnancy, lactation, severe cardiovascular and cerebrovascular diseases, gastrointestinal patients and other obese people, it is not appropriate to massage The way to slim down. In line with the massaging method of massage, pay attention to health care during the massage.
