The four advantages of yogurt to lose weight
1, yogurt diet does not need to control the diet deliberately, you can eat three meals a day, you can also eat starch or fat food.
2, yogurt weight loss method, you can match the fruit according to personal hobbies, while drinking and how much to eat is unlimited.
3, yogurt diet, fruit and yogurt are able to stomach and intestines, clean the toxins in the intestines, improve constipation, make people relaxed.
4, yogurt diet can improve people's metabolic capacity, only need to develop a habit of exercise, do not need to exercise vigorously, the same can achieve the purpose of weight loss.
The principle of yogurt to lose weight
The main thing to lose weight is to control the calorie intake. If the calorie intake is less than the calories consumed, the weight will gradually become lighter. Therefore, nutrition experts recommend that in general, direct injection of 1000-1200 calories per day, on average. For three meals, take 350-400 calories per meal.
But a jar of yoghurt on the market contains about 200 calories, which is within the calorie range of a meal. Only one can of yogurt is eaten at a meal. The calories are too low and the nutrition is uneven. It is difficult to make people feel full.
Precautions for eating yogurt to lose weight
1, do not heat: active probiotics in yogurt, if heated or diluted with boiling water, will die a lot, not only the unique taste disappeared, the nutritional value will be lost.
2, do not take with certain drugs: chloramphenicol, erythromycin and other antibiotics, sulfa drugs and some drugs for the treatment of diarrhea, will kill or destroy the active probiotics in yogurt.
3, do not drink yogurt on an empty stomach: drink yogurt on an empty stomach, the health effect is weakened. After drinking yogurt, probiotics can help the gastrointestinal motility, resist harmful bacteria, improve the gastrointestinal environment, maintain intestinal health.
