Tremella porridge can lose weight? Tremella porridge has a certain weight loss effect, but it needs to be seen for a long time to eat. In addition, Tremella porridge as a food, the effect of weight loss is also limited, so it can be used as an auxiliary diet for exercise and weight loss.
Because the natural plant gum in the white fungus is very rich in content, plus the white fungus has a nourishing effect, long-term use can moisturize the skin, and can remove the melasma and freckles on the face, so many women like to eat rock sugar white fungus soup every day. Because the white fungus is rich in crude fiber, it can promote gastrointestinal motility and reduce body fat absorption, so it will actually help people lose weight.
Sugar candy white fungus soup has a certain weight loss effect, but the effect is not very big, because we usually add sugar in the sugar candy white fungus soup, and the calorie is very high, 100 grams of rock sugar calories up to 397 calories, much more than we usually eat. There are so many foods, so it is almost impossible to lose weight by using this very sweet white fungus soup, but you can use the sugar-free white fungus soup to lose weight.
Tremella pumpkin porridge
Practice: Pumpkin peeled to simmer, cut into pieces. Tremella, water is good, wash. Rice is first boiled in the pot, when the rice is cooked, add the pumpkin white fungus to cook together, when the pumpkin rice is boiled, the pot is cooked.
Tremella porridge
Practice: Wash the hawthorn, remove the seeds, slice, the tremella is radiant to Tiegen, tear into a petal, and the rice is washed clean. Put the rice, hawthorn, and white fungus into the rice cooker, add rock sugar and water, cook it as usual. Cooked.
Sugar candy white fungus stewed Sydney
Jujube denucleated white fungus cold water bubble, wash to the pedestal, simmer through the water to remove the odor. Sydney peeled to the core cut. Casserole put the right amount of water, add the white fungus, the guy simmer for 10 minutes, add Sydney, red dates continue to slow Stew for 10 minutes, add rock sugar and simmer for 15-20 minutes.
Lily Tremella Lotus Soup
Practice: Tremella cold water soaked hair, remove the roots, tear into small pieces, lotus seeds also use warm water to soak, lotus seeds to remove the inner core. Tremella fuciformis 1.5 hours, add lotus seeds, lotus seeds soft and add lily, glutinous, rock sugar. Cook for another 15 minutes Can be cooked.
Tremella porridge
Practice: After the porridge is cooked, put it in a small pan, pour the soft white fungus into it, add the chrysanthemum after boiling, turn to a small fire and cook for 10 minutes.
Eat Tremella, pay attention to what to pay attention to buy
When buying the white fungus, we should pay attention to the choice of dry, white and yellowish, large white fungus. The general color is too white is processed.
Soak in cold water
Tremella must be soaked in cold water (all initiated) and then immersed in hot (warm) water for 20 to 30 minutes before eating. Then rinse with clean water several times before eating. After unwinding, remove the unopened part. , especially those parts that are pale yellow.
Metamorphic white fungus is inedible
Do not eat spoiled white fungus to prevent poisoning. The deteriorated dry white fungus is brown or greenish brown, not bright, the shape is thin and thin, brittle, black spots on the pedicle, or orange-red plaque, after blisters, hair 4. There is a odor. In addition, there is a danger of mold on dry surfaces with a villus.
Drinking overnight silver fungus soup poisoning
Whether it is bagged white fungus or white fungus cultivated in open-air forged wood, it contains more nitrates. After cooking, if it is left for a long time, the nitrate will be reduced to nitrite under the decomposition of bacteria. When people drink the overnight white fungus soup, nitrous acid naturally enters the blood circulation, causing the normal hemoglobin in the human body to be oxidized into methemoglobin, thereby losing the ability to carry oxygen, causing poisoning, and causing intestinal hypochromia. Series of symptoms.
