Drinking soup is a favorite eating habit of many people. It is believed that drinking soup has more satiety and can eat less other food. It is helpful for weight loss. It is indeed the case, but it is also necessary to pay attention to methods. !
Drink soup before meals
Many people have heard that soups will be slim before meals, and they will become fatter after meals. This is true. Drinking soup before meals will lubricate the mouth and esophagus, which is more conducive to digestion and absorption of food, and many of the soups are Water, drink a few soups can increase satiety, reduce people's desire for other foods, compared to the excess nutrients caused by soup after meals, drink better before meals.
Don't drink soup while eating
Some people feel that the rice is too hard, and it will be better to swallow and digest together with the soup. This will not only increase the burden on the stomach, but also cause us to feel full of nerves. People can't feel 'full'. Easy to eat too much.
Eat less soup rice
If there are no delicious dishes, many people like to eat with soup, but the salt and oil in the soup are too much. It is often eaten like this, which leads to obesity.
Soup to drink, rice to eat
Many people feel that eating is fat, they choose to drink only soup, and quit the rice, but you never thought about it. How much soup do you need to eat yourself? How high is the salt and oil of these soups? Not conducive to weight loss.
Don't drink too fast
They all said that eating should be fully chewed. Every meal is at least 20 minutes. The same is true for soup. To be slower, give the body enough time to adapt, and feel fullness as soon as possible.
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