It is not easy to want to clavicle, but it is not difficult. Today, Xiaobian recommended it to everyone, it must be a good method.
Have the benefits of the collarbone
1. Wear clothes and look good
2. Very beautiful with a necklace
3. There are collar bones to add a little sexy to women
How to have a clavicle?
Aerobic exercise every day
During aerobic exercise, the oxygen inhaled by the human body is equal to the demand and reaches a physiological balance. What are the aerobic exercises: the general exercise time is longer (about 15 minutes or more), and the exercise intensity is medium or medium. 2. Basically, skipping, spinning left and right, jogging, and walking are all aerobics.
Aerobic exercise can ensure that our body does not grow fat, laying a better foundation for us to shape.
Strength training
In order to have better lines, proper strength training can make the lines more prominent and the surrounding muscles firmer.
Eat less carbon water
Carbon water includes, rice, noodles, bread, etc. These foods containing high-carbon water contain a lot of sugar. Eating too much will cause the body's body fat to rise. At this time, there is no way to present the clavicle. Therefore, it is necessary to eat less carbon water.
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