Going out in the summer is the easiest way to expose girls' physical problems. For example, the face is too fleshy, let the younger sisters feel embarrassed, how to face in summer?
Face-lifting starts from washing face
What is the first thing to do every day? Blink, for the young ladies who love beauty, it should be a face wash! The correct way to wash your face should be washed by alternating hot and cold methods, step by step, not a trace Slack, wash your face with warm water, then wash your face with cold water, almost half a minute. This is to help the blood circulation, to achieve the purpose of face-lifting. Massage the face when washing the face. Do this every day, stick to it, maybe You can see the effect soon after.
Face-lift from the aspect of drinking
In addition to doing some necessary activities, managing our diet is also very helpful for face-lifting. Oolong tea and coffee have a face-lifting effect. You can come a little bit every day. Oolong tea contains tea polyphenols and caffeine. People with bad stomachs should Drink less. Coffee contains caffeine, and it is not easy to drink too much. But if you want to drink pure, if you add milk and sugar, it will have no effect, but it will make you fat.
Face-lift from eating
Lemon is a good choice, you can lose weight, you can also beauty, to achieve a double effect. Lemon will be a good helper for your face.
Spinach has slowly begun to become a green vegetable in modern times and often appears on the table. As a green vegetable, spinach can provide nutrients to the body and promote gastrointestinal motility. Spinach is rich in potassium, so it can help girls. They eliminate the edema on their face, and the face naturally becomes smaller.
Nuts are a kind of snack that many female friends like very much. Xiaobian likes to eat the nuts of Herbs. It is said that the snacks have high nutritional value and can supplement the body. It is more important for the young ladies who love beauty. However, nuts are also a must-have for beauty face-lifting, because nuts can effectively strengthen the face, that is, the role of nuts is actually to make your face more firm, without a trace of fat.
Green bean sprouts contain a lot of nutrients, many families love to eat, of course, it is also rich in potassium to help eliminate edema, and bean sprouts can also help you strengthen the chewing effect, is a rare vegetable.
