Through the body's acid discharge to achieve the purpose of weight loss, Xiao Bian is also heard for the first time, then the effect is good, don't worry, follow the small series to look down.
Can you lose weight with acid?
Excretion of acid in the body can increase cardiopulmonary function. In the long-term perspective, it can reduce the risk of cardiovascular disease. Acid excretion in the body can be the most effective way to control body weight, while controlling caloric intake. Improves body size, because exercise can regulate loose skin and reduce fat content, so that you have a healthy feeling. Acidic acid in the body can help eliminate mental stress and stress. Acidic acid in the body can help reduce aging. Such as high blood pressure, diabetes and bone loosening.
How to carry out body acid drainage?
1, drink plenty of water
If we can maintain adequate water intake every day, we can effectively help us to acid. We can also add some alkaline drinks, such as mineral water containing calcium and magnesium ions, to drinking water.
2, take a shower
By bathing, we can effectively help us to remove acid from the body. We can put a tank of water at a temperature of about 37 degrees, and then add the amount of baking soda in the water. Bathing for 20 minutes can effectively help us out of the body. Acidic. We can also take a rest for five minutes after 20 minutes of bathing, then lie back and continue to soak for 15 minutes, which can increase the effect of acid.
3, relax
If we can relax our mood, we can also help our body to speed up the circulation of the body. Yoga exercise can effectively help us relax and help us regulate endocrine.
What should I eat when I drain acid?
red beans
Food curative effect: clearing away heat and detoxification, spleen and diuresis, diuretic swelling, tonic and strong body.
Recommended menu: red bean soup, red bean rice.
The plant soap contained in the red bean skin can stimulate the intestinal wall, improve constipation, promote urination and excrete excess cholesterol. Therefore, it has a good effect on edema-type obesity. The biggest special feature of the red bean is VB1. It is extremely rich in content and can maintain the normal functioning of the mental system. It is also the best ingredient for treating beriberi.
Soy milk
Nutritious soy products.
Food curative effect: Maintain free blood circulation, strengthen respiratory function, promote cell activation, and delay premature aging.
Soymilk, which has the same nutritional value as milk, can be said to be traditional Chinese milk. Soybean is rich in protein, which is comparable to animal protein in quality and quantity. It is also rich in vitamin B group and various trace minerals. Other shells, rich in beans, have a good effect on preventing anemia, promoting cell activation and delaying aging.
Oyster
Food Efficacy: Enhance physical strength, strong essence, blood, stable mood.
Recommended menu: Fresh oysters, oyster soup, sand oysters.
Oysters, also known as clams, are rich in iron and vitamins B1, B2, which are good blood supplements for people with anemia. It is recommended that you remember to add some lemons when eating raw oysters. Vitamin C promotes the absorption of iron by empty bodies. effect.
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