In addition to taking drugs, controlling diet, and strengthening exercise, psychotherapy can also be used to correct the misconduct caused by abnormal reactions of obese people. Psychologists have found that using behavioral science to analyze the characteristics and types of exercise of obese people's feeding behavior, and to train obese people correctly. The behavior, therefore, launched a set of weight loss psychology, you can try to do one.
First move: Stimulation
Principle: Let yourself face delicious food. When you want to gorge yourself, you will immediately be stimulated by disgust to suppress your appetite.
Practice: Obese people can put a comic book that is ridiculed because of their bloated body by the refrigerator, or put a photo of their big belly on the table, while watching photos and eating.
Reminder: Friends who have seen slimming men and women remember the scene of the fat woman facing the photo, the hateful expression of fat is very realistic, and the friend can't just lightly face the photo 'hate', but also actively look for the most slimming Good way.
The second measure: reward method
Practice: Obese people can use the reward method to strengthen their determination to lose weight. There are many ways to reward. One way is to lose a coin into the piggy bank every time you insist on losing weight, reward yourself to buy something you like. Remember, don't give food to your mouth.
Reminder: You can also make a difference and make every point of progress concrete. For example, for every kilogram of weight loss, put a pound of sand or other things into the empty bag, and often mention the bag, see if there are multiple. This weight is the former Excess meat on your body.
The third measure: avoid eating alone
Principle: For obese people, try to avoid eating alone, but eat with family or friends. In the family and friends, 'hiring' a few 'supervisors' who have an influence on themselves. So, they can control your Eating, neither will you let your stomach empty, nor will you let your belly open.
Practice: Sometimes, even if you really lose weight, but there is desperation and can not persist. At this time you should find a dieter with the same difficulties, encourage each other, learn from each other, and overcome difficulties.
Suggestion: Go to the weight loss salon, there are a lot of friends inside!
The fourth measure: walking the law
Principle: Some obese people can cause appetite for food image, smell, and even food. For this reason, it is recommended that obese people use other behaviors instead of eating, and may be able to extinguish this reaction.
Practice: For example, take a brisk walk, drink a glass of water, or insist on not eating until such imagination does not lead to excessive insulin secretion.
Can take a variety of eating methods
·Conscious eating method
This kind of 'conscious eating method' requires you to be sensible to face food, think clearly when you eat, and eventually you will get rid of the old habit of 'hungry and eat' and become a rational diners to achieve weight loss. .
·Divided meal three meals
The method of dividing food is the method of dividing protein and starch. If you can use this method to eat scientifically, you can easily lose 7 pounds in one month!
The fifth measure: fixed place to eat
Practice: If you often eat in a specific environment, such as eating snacks while watching TV, over time, you want to eat when you watch TV, regardless of hunger or not. According to the characteristics of obese people, only in certain places, certain Eat in time, or eat while watching TV.
