Saying: March does not lose weight, April is sad, this eyes are on August, fat little belly, thick elephant legs, round bucket waist have not said goodbye to me, how do I want to As a 'good lazy', controlling diet has become my preferred way to lose weight.
However, my colleague's sentence: 'Are you thin and healthy?', interrupted my pace, I tracked the scientific nature of some classic diets, and the results...
Salt-free diet
An unsalted diet is the most dangerous way to lose weight. It can cause kidney disease. Therefore, when we take a salt-free diet to lose weight, our body will soon lack sodium. Usually this eating habit can lead to heart disease and kidney disease.
Low fat and single diet
People who choose low-fat diet and single diet as their own way to lose weight usually lose about 3 kilograms per week, but the real impact is hard to predict. If a person eats the same food within 5 days, it will not only damage the body, but also Will make the mental state unstable, but also affect metabolism and digestion.
Protein diet
Studies have said that eating eggs for breakfast helps to lose weight. Therefore, many people choose eggs with high protein content as a breakthrough in weight loss, but protein diet can lead to kidney stones.
Chocolate diet
Chocolate is the heart of most women. For those who love chocolate and want to lose weight, the chocolate diet is too good for them. Therefore, they choose to eat only 100 grams of chocolate a day for a week, but drink unlimited sweetness. Coffee people lose about 2 kilograms a day. They can also cause heartburn, uninterrupted headaches and some personal problems.
It’s terrible. It’s so unreliable for these diets to lose weight! I think: The body is the capital of the revolution, health is good. Moreover, the beauty of women themselves should not be superficial, thin and not thin, but women themselves. Self-confidence, self-reliance, self-reliance and full health and vitality.
