With the advent of the midsummer, the temperature has gradually increased, and it has stabilized at around 30 degrees. People wear less and less clothes. Some people are happy with such changes, while others are particularly anxious and wear less clothes. 4. The flesh of the body is becoming more and more obvious. Especially the flesh on the waist, wearing a navel can not be done.
Some people say that the waistline is the watershed of the girl and the aunt. Xiaobian seriously thought about this sentence. It is not too bad for my words. I can't look at my legs, we can cover it with a skirt, especially wearing a skirt with a waist. Then who can still see you fat. The thin waist has always been pursued by girls. Was the a4 waist not yet popular in the network some time ago? How is the waist faster?
Fitness ball flexion exercise
The fitness ball is a good companion for fitness. Lying on the fitness ball, let the back touch the ball, then put your hands on your chest or hug your head. Lift the upper body and then leave the ball, this time your waist is working hard, at the same time Also try to maintain the balance of the fitness ball. It is like doing sit-ups on a yoga ball, so that everyone understands a lot, this action has a great effect on the abdominal exercise.
7 seconds before going to sleep, weight loss exercise, strengthen abdominal muscles
Step1, sitting tightly against the back of the chair, the soles of the feet close to the floor tightly and seamlessly, the upper body flexes slightly forward, the elbows are placed on the knees, showing a curved state, and maintaining this position, lifting up the body, You will feel the muscles of your lower abdomen around the navel tighten for 7 seconds.
Thin waist effect: Let the lower abdomen tighten around the navel.
Step2, sit on the chair, start to relax your back muscles, put your hands on your lap, bend your upper body slowly, maintain this position, feel the muscles around the navel, and apply pressure on the waist for 7 seconds.
The waist and abdomen is a place where it is easy to accumulate fat. Long-term sedentary is one of the reasons why the abdomen becomes thicker. If you don't want your waist to become thicker, then the best way is to reduce the chance of sedentary, and the other is diet. Be light.
A diet that is too heavy will also lead to the accumulation of fat, and the chances of eating out to eat. If possible, it is best to cook for yourself, which can reduce unnecessary calorie intake, especially Eating high-quality protein such as fish and eggs will make you feel full and increase energy. If you are not hungry, you will eat less, and naturally help you lose weight.
