It is good to eat fresh vegetables and fruits during weight loss, but the fruit should be selected correctly. Not all fruits can have weight loss effect.
What time to eat fruit is best
Do not eat acidic fruits in the morning, such as citrus, such as lemon, will stimulate the stomach;
Eating too much fruit at noon will increase the burden of appetite;
In the evening, don't eat hawthorn, persimmons, and other foods that contain too much organic acid, which can cause stomach bloating.
Under normal circumstances, the daily intake of fruits per adult is 200-350 grams.
Which fruits are the best during the weight loss period?
apple
Apple contains a lot of dietary fiber, which can increase the feeling of satiety, but also help the peristalsis and increase metabolism. Apple is also high in potassium and low in sodium, which is very beneficial to maintain the balance of sodium and potassium in the body.
grapefruit
Very low calorie, but rich in vitamins C and vitamin P, sufficient water, and clear fire effect.
Cherry
Iron is extremely rich, helps to generate red blood cells, can help blood circulation, promote metabolism.
These three kinds of fruits can eat more during weight loss, which is of great benefit to weight loss fitness.
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' , Nine Girls will give you right away!
