It’s not right to eat something, especially during weight loss. These kinds of foods to be said today will make you eat more and more fat, then look down.
Puffed cereal cereal
Watching TV, a common way for foreigners to eat, a cup of milk or yogurt + crispy oatmeal, cereal rings, good-looking and delicious, there is no more convenient and quicker than this standard breakfast.
However, the seemingly healthy oatmeal has a high sugar content after being puffed. The heat is amazing, while the protein and fiber are pitiful. It is also easy to stimulate insulin secretion and let the body automatically enter the fat storage mode. Studies have shown The sugar content of the 100g grain circle is as high as 38g.
In spite of this, don't 'talk about wheat', pure oatmeal is good for the body. Use oatmeal with milk, add a small mix of nuts or dried fruit (according to personal preference), such as: walnut, vine 2. Dried raspberries, raisins, etc., full of fullness, so that you are full of energy throughout the morning.
Meat-filled dish
Meat buns, mince pies, meatballs, many meaty dishes are made from pork and have a high fat content. Even if the fish is stuffed, it will add about 20% of the fat to eat. Improve the taste. Being wrapped in the filling, it does not mean that their oil and heat can be ignored.
Pseudo-sautéed vegetables
Some vegetables have the name of 'sautéed', but the reason why they have a clear sale is actually because they have added a lot of oil. Two or two dishes, one or two oils, this cooking habit can destroy any healthy vegetables. And the vegetarian dishes like fried eggplant and Di San Xian have to go through the oil before the pot is fried. 'Qing' can't be talked about.
Sugar-free food
When the word 'sugar-free' appears on the food packaging, are you super excited, thinking that you have been looking for a long-term diet food, and finally got what you want.
Do you think that avoiding the 'sugar-free' is really healthy? Many foods with the 'sugar-free' banner have zero sugar, but add a lot of artificial additives, such as: aspartame. Acesulfame, cyclamate, etc. These artificial sweeteners can increase appetite, but can easily cause overeating.
Natural foods are naturally better than foods with the 'sugar-free' banner, such as: apples, a small piece of dark chocolate that satisfies the mouth without too much heat.
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