What to eat, how to eat, in the process of weight loss is very important, a good diet, can make the whole weight loss with half the effort, today Xiaobian will take you to understand the specific problem of how to eat during weight loss.
The weight loss diet can be summarized as follows:
1. The ratio of carbohydrates, protein and fat per meal is 2: 2: 1.
2. Cooking should be less oil and less salt, increase the intake of dietary fiber such as vegetables.
3. Follow the daily eating less meals, eat 7 minutes full of dinner, if you are hungry between meals, you can eat a low-sugar fruit or a small nut.
4. Chips, biscuits, milk tea and other snacks, please refuse cruelly.
Try to ensure the following principles
1, fried fried foods eat less, try to choose cooking food.
2, high protein and low fat. Chicken, duck, pork and other poultry and livestock are less touched (except chicken breast), although they also have a certain protein, but the same fat is very high, in order to supplement those proteins, it is not worthwhile to consume so much fat. Eat, high protein and low fat.
3, eat less rice, noodles such as fine grains of carbohydrates, eat corn, sorghum, oatmeal and other coarse grains of carbohydrates. But if you can not use coarse grains as a staple food, then normal rice and pasta are good, do not Because I am entangled in this point and do not eat rice. Please ensure the intake of three meals.
4, absolutely do not eat snacks, drinks, biscuits, potato chips, absolutely can not eat. Rice is 1.15kcal / g; potato chips are nearly 6kcal / g. Two or two rice is 115 kcal, and 100g potato chips (one packet large Baole's potato chips are 75g) is 550 calories. The basic one pack of potato chips is the amount of 6 two rice.
5. If you have any conditions, please consider eating less and eating more. Between breakfast and lunch, add a small amount of dietary intake between lunch and dinner, and spread the amount of Chinese food and dinner to the other two meals.
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