NO.1 Yoga
Doing yoga is a very good way of decompressing the body. It can not only correct the deformation of the spine caused by daily tiredness or poor sitting posture, but also shape the line. It can also regulate the body and mind and relieve stress. It can make your mood Very joyful and stretched.
In addition, yoga can also shape weight loss. Yoga itself is a moderate exercise, fat burning is not large. But through stretching and other actions can promote blood circulation, stimulate the meridians. Thereby regulate endocrine. If you want to be immediate, yoga must Not the best choice. But if you want to be long-term conditioning, thin and healthy, then try yoga.
PClady tips:
Incorrect practice of yoga can damage your health and disturb your mind. Be sure to practice under the guidance of a coach. You need to be aware of the following:
1, diet to avoid greasy, spicy. Do not eat at least 3 hours before the practice, 1 hour after the practice of eating more scientific.
2, before the practice, try to solve the big, urinate.
3. Bathe at least 15 minutes after practicing yoga.
NO.2 Pilates
Pilates combines a variety of wellness exercises such as yoga, Tai Chi elements. White-collar workers in sedentary offices usually have some problems with muscle stiffness and imbalance. They can be well adjusted through Pilates exercises. In addition, Pilates belongs to Aerobic exercise can help you burn excess fat happily.
PClady TIPS:
Pilates is a safer way to exercise. Even so, Pilates is not something that everyone can do. Because this method of movement relies to a large extent on the flexibility of the joints, the movement system It is best not to practice injury or disease, such as arthritis, muscle strain, ligament damage, etc.
NO.3 Jazz Dance
The jazz dance uses the muscles of the back and chest, abdomen and other parts quite frequently, and can effectively reduce the local fat. 3-5 times a week of jazz dance, each dance time is 30-50 minutes, it will shape the devil In addition, after learning the jazz dance, the one-handed shot will be more coordinated, and the more fashionable and charming between the advance and retreat, can greatly enhance your femininity.
PClady TIPS:
The intensity of jazz dance is relatively large, and the weight loss effect will be much more obvious. However, pay attention to warm-up before exercise and stretching after exercise. In addition, the cost of learning jazz dance varies from venue to venue, and the general club learns a finished product. The dance cost is about 200.
NO.4 pole dance
Today's pole dancing is no longer a patent for dancers. Many stars and white-collar workers have a special liking for them. Jolin Tsai, S, and so on have all joined the pole dance, because they can not only shape the body, but also cultivate the sexy index. Practicing pole dancing, your waist will become more flexible, and the whole person will be more energetic and fascinating.
PClady TIPS:
Learning and talking about pole dancing, it is difficult to adapt to the basic movements. Don't pursue perfection. The standard of action should be practiced diligently according to the requirements. Different venues or coaches have different charging standards, usually ranging from a few hundred to several thousand.
NO.5 belly dance
Belly dance is the dance of exclusive women. The dancers swing their hips and abdomen with the rapid pace of change. The dance is beautiful, varied, and many show the Arabian style. In recent years, belly dance has also been loved by women. The way to lose weight is popular. Belly dance through the pelvis, buttocks, chest and arm rotation, has a good effect on burning local fat. In addition, belly dance is also conducive to the exercise of the uterus, pelvic movement can strengthen the muscles around the genitals, Not only can it ensure the normal secretion of hormones, but it can also correct bones.
PClady TIPS:
In order to prevent muscle injury, beginner belly dance requires professional guidance. Normal practice is just a good casual wear. However, if you learn and have a desire to perform, a beautiful costume is a must-have dance. Indispensable.
