Aerobics 1: Swimming
Burning calories: about 800/hour
Swimming is the best way to lose weight because it uses almost all the muscles of the body. In addition, swimming can also cause positive psychological emotions, because this is a pleasant activity. No longer feel the body in the water. The negative burden plays a comfortable role. More importantly, swimming is good for the health of the heart and lungs. When spring is here, summer is not far away. Get ready for weight loss.
Two: ice hockey
Burning calories: 700 calories per hour
The ice hockey is a sport that uses 6 clubs to play with the club and the ice hockey. The goal of the game is to score a goal. It is an exciting sport that often takes place in high-speed movements. The ice hockey is played in the indoor skating rink. There is a slab around the ice hockey rink, there are goals at both ends, and there is a goal area in front of each goal. Calorie consumption: 700 calories per hour, which is considered to be the highest calorie consumption in indoor sports, equivalent to consuming one ham. Rice. Sports effects: Ice hockey sports the strength, endurance, speed, skill, determination and courage of the players.
Three: running
600 calories burned calories: 600/hour
If you want to lose weight, then run fast! Running can make you feel free from extra weight and relieve stress. Running doesn't take too much time and money, you can exercise in many places, around the block, park, Run at the stadium. Hold on for 30 minutes every day. After two weeks, you will feel very relaxed and have no sense of weight. But one thing to note is to choose a pair of good running shoes when running, so that you can protect your Joints and ankles to achieve a healthy weight loss effect.
