Even the rain does not know the spring to go, a sunny side feels the summer deep. In a blink of an eye, it is not a weight loss in May, no three measurements in June, a road passerby in July, a season of sadness in August. Sigh sigh, summer is old, people are not thin ......
"The Yellow Emperor's Internal Classics, Su Wen, and the Four-Tune of the Gods" said that 'Sage Spring and Summer Yangyang, Autumn and Winter Yangyin'. It means that when the time is spring and summer, the body's metabolism tends to be strong, and the air machine is easy to declare. Losing weight in May, fat is easier to metabolize, and slimming is relatively easier and easier.
Why can't you lose weight?
Many friends who are trying to lose weight have had this experience: don't eat staple food, don't eat meat, don't eat sweets, it seems to have just lost a little bit, not long after getting fat back... fitness exercise, aerobic and oxygen-free, sweating, Just seeing hope and encountering bottlenecks... Repeatedly in the cycle of failure. Is it so difficult to lose weight?
The true face of obesity
1. Eating is not good
Chinese medicine believes that the basic pathology of simple obesity is mostly due to dampness. "Danxi Heart Law" records 'fat white and wet" 'fat white must be more than '. 'Fat expensive people, creamy beam disease also ', obese people due to more than eating diet fat Thick and greasy products, fat is hampering the stomach, Gan is stagnation of the spleen, the stomach is slow, the spleen is sluggish, the transport is not enough, the water valley is subtle, the dampness is spleen, and the turbid cream is suspended in the body, the body fat is overflowing, Ultimately obese.
2. Sedentary sedentary
"The Yellow Emperor's Internal Classics, Su Wen, Xuan Ming Wu Qi" 曰 'long lying injury, sedentary wounds'. The muscles of the spleen main body, the gas is qi deficiency, the spleen is weak, the temper is weak, the transport is lost, the water is wet Stopping, forming obesity; In addition, sedentary, long-term will make the blood run slowly, the air is stagnant, the transport is weak, the grease is cohesive, the muscles are accumulated, and it becomes obese.
It can be seen that the formation of ointment (fat) is closely related to the function of human spleen and stomach. In the "Spleen and Stomach Ups and Downs", Yun's spleen and stomach are strong, can eat and fat; or eat less and fat, although fat and limbs do not lift, cover the spleen Real and evil is also good.
So if you want to be thin, in addition to keeping your mouth open, and taking care of your legs, it is essential to regulate your spleen and stomach.
'Summer March, Tiandiqijiao, Changxia spleen and slimming is at the time'
Eat tonifying spleen and Chinese medicine
First, light osmosis and dampness: spleen and stomach, water seepage
2. Coix seed: 'Long service easy to light body', contains coix seed oil, coix seed ester, amino acid and other ingredients have lipid-lowering effect.
茯苓: 'Draining and moisturizing, beautiful skin', with lipid-lowering weight loss and beauty effects.
Chixiaodou: 'Long-term thin man', has a lipid-lowering effect, especially for edema-type obesity.
Second, qi and spleen: spleen, spleen and stomach
Yam: 'Yi Shen Qi, Jianpi Stomach, Huayu', rich in cellulose, choline, a variety of digestive enzymes and other ingredients, has the role of promoting metabolism, reducing subcutaneous fat accumulation.
White lentils: 'warm spleen and stomach, dehumidification heat', is conducive to spleen and dampness, phlegm and fat loss.
Third, spleen and digestion: spleen, digestion, accumulation
Hawthorn: 'Chemical diet, sputum accumulation, sip sip full', contains lipase and a variety of organic acids, can promote fat decomposition, reduce blood lipids.
Fourth, qi and qi stagnation: qi and spleen, dampness and phlegm, Shugan Jieyu
Chenpi: 'It cures all diseases, always takes its qi and dampness', contains volatile oil, flavonoid glycosides, chuanpione, etc., can inhibit gastrointestinal motility, reduce appetite, and has a certain inhibitory effect on this section of diet.
Bupleurum: 'Go to the stomach and qi, the diet accumulates', through the liver to guide the spleen and stomach, the spleen and stomach are normal, then dampness.
Keep away from the spleen
The spleen is dry and damp, one is afraid of life, and the other is cold.
First, cold and cool fruits and vegetables
Persimmon, banana, medlar, watermelon, pear, bitter gourd, cucumber, tomato cold, easy to bloating after eating, hurting temper.
Second, raw seafood cold drinks
Raw fish, raw shrimp, crab, soft-shelled turtle, oyster, ice cream, cold beer is cold and cold, and more food is harmful to the spleen and stomach.
In the spring and summer of all things, I want to be thin and healthy, thin and beautiful, and thin and thorough. Remember to have a good 'temper' first.