Lose weight first, do not eat weight loss products, and then do not diet like other people, and finally we should exercise properly, especially in the minors, even if you are too fat, do not lose weight, because your body is not fully developed.
But you have to know that if you don't have strict control of eating habits, no matter how hard we exercise to consume calories, it is basically difficult to achieve the true effect of losing weight and have the perfect body in the dream. These wrong knowledge, do not believe .
Hungry is eating fat - wrong
Many girls think that I have been hungry enough to lose weight successfully. However, in fact, when the body can't get energy from food, it will get energy by breaking down muscles, but our muscles are used to consume calories. In this case, Hungry stomach consumes your weight loss tool, so you should lose weight when you are afraid of losing weight.
There are also many girls who feel that eating a few dinners will lose weight. But the opposite is true. Frequent hungry stomachs can affect your body's metabolic rate, even if you are light, but as long as you let go of your appetite, Will soon be fat again.
If you replace the following 5 kinds of food, not only can you be very thin, but you can also eat well.
White bread
Don't eat white bread anymore. Once you have the opportunity to add chemicals and bleaching materials during the production process, the white bread has low nutrients, which can easily increase blood sugar and increase body fat.
Replaced by food: whole wheat bread
2. Dried fruit
High in sugar, and not full stomach, easy to eat more, resulting in excessive calorie intake, not conducive to weight loss.
Replaced by food: fresh fruit
Watermelon
Watermelon has a very high water content. If you want to eat watermelon in summer, we only have so many sweet and juicy juices. It is a sinister thing to let us quench our thirst. But you don’t Knowing that watermelon eats high water content, the sugar content is also relatively high. Normal watermelon, each sugar content is about 5%, so the heat of watermelon is very high.
Replaced by food: tomatoes
4. All soda, sports drinks and packaged drinks
In addition to the extremely high sugar content, many of these drinks also contain a lot of flavors, preservatives, even if you do not plan to lose weight, you should quit these.
Replaced by food: water or green tea.
Controlling diet is a good way, but what if you are always hungry?
First, how to fight the feeling of hunger
1, eat a lot of protein
Add protein to your diet. Protein not only keeps you full, but its amino acids can also help you regulate your appetite. Therefore, add a lot of protein, such as fish, eggs, and meat, to your diet.
2, eating healthy fat
Don't easily think that controlling a healthy diet is to remove fat-containing foods from our recipes. Fat will increase your satiety to monitor your appetite, or the main source of energy. It is important to absorb vitamins and minerals and build cell membranes. So, change to healthy fat.
3, ingest a lot of fiber
Fiber will give you a sense of satisfaction, it will absorb the water in the stomach and swell, giving you a feeling of fullness. Fiber food, such as green leafy vegetables, takes a lot of time to chew, will make the brain think you have eaten a lot.
Second, the cause of hunger
1, because of lack of sleep
Have you found that when you stay up all night, you will find that you are always very hungry, and you have already eaten dinner for a while, and you want to eat this one yourself. This is when your sleep is seriously deficient, your body will have corresponding Signals that stimulate food intake to help compensate for the nutrients and calories the body needs.
2, because of lack of moisture
When the body lacks water, it is also prone to hunger, prompting you to want to eat more. If you say this, if you feel hungry next time, try to add water first, see if there is any effect.
3, consume too much heat
When you exercise a lot of calories, it consumes a lot of calories, and the body produces hunger, which encourages you to eat to replenish the lost energy. This often happens to women who lose weight.
4, just a simple mouth
Sometimes, you will feel hungry because you simply eat and greedy, especially when you see the food you are thinking of. So, only suppress this desire to avoid obesity.
5, because of lack of nutrition
If you lack protein, you will also feel hunger. At the same time, you may have hair thinning, low immunity, muscle and joint pain and other symptoms.
