In the summer sun, the south of the Yangtze River has a rainy season, the high-temperature steaming mode is coming, the bedroom is gone to the bathroom and it feels that it is a bad one. You can't wait to carry the air conditioner when you walk. What is the best match with this hot weather? People will have hot pot! After eating hot pot in summer, sweating, can you lose weight and dampness? How to eat hot pot is the healthiest?
01 eat hot pot can lose weight?
Hot pot means not to believe!
Recently, Jiang Shuying Weibo has taken photos of hot pots and wrote the text 'Believe me, eating hot pot in summer is to lose weight'. Can you lose weight by eating hot pot? The red hot pot in front of Jiang Shuying has attracted many netizens. This kind of operation to eat hot pot to lose weight, I am afraid that it is only effective for Jiang Shuying', the hot pot said that I don't believe it. The hot beef butter pot, the snowflake fat beef roll, the fat sheep roll, the pig brain, talk about the earth, not happy If you can lose weight, then 'the peak is great'! The hot pot 'do not believe', then the doctor believes?
Xia Pengbin dietitian said: The effect of eating hot pot to lose weight is very small. Because when eating hot pot, the sweat is dripping, it is the loss of human body water, not the burning of fat. Instead, the intake of various high-fat foods is generally greater than ours. The amount of the day's discharge will not lead to a decrease in weight, but there is also the danger of fattening! Can the hot pot be damp? The weight is negligible!
02 hot hot pot bottom material, contains a lot of pepper, pepper, star anise and other spices. These spices spicy appetizer, is there a damp effect?
Liu Hongmei Attending physician introduction: Prickly ash is spicy, has aroma and stomach, warm and cold, dehumidification and pain relief, insecticidal detoxification, antipruritic and other effects. Main treatment of vomiting, cold and dampness, toothache embolism. The octagonal is also a hot thing. If the moisture in the body is not easily discharged in the hot summer, the hot pot can promote the discharge of a small amount of moisture and moisture in the body, which is good for health, but some spices in the hot pot bottom material, The effect of phlegm is also basically negligible. If it is in a dry area, it is best to eat less hot pot in the summer. The climate is dry, and if you eat a stomach fire, it is not conducive to heat removal. On the acne, there will be problems such as dry stools.
03 What is the best match with hot pot?
Ice beer? When you eat hot pot hot, drink a cold beer, it is a cool! Summer hot pot with ice beer, cold drink perfect pair? Xia Pengbin nutritionist said: hot pot ingredients are clean and healthy, In fact, hot pot and ice beer, ice drinks can be matched. But this is very demanding on the hot pot ingredients, soup can not be too greasy. Otherwise the perfect combination will be destroyed because of diarrhea. Ice beer ice drink and then drink, Don't be greedy! Drinks can choose some green beans soup like hot and cold. Can you eat hot pot? The weight is negligible!
04 Open air conditioning to eat hot pot, is the correct way to open in summer. However, this summer is a hidden danger.
Liu Hongmei, the attending physician, said that when eating hot pot, it is easy to sweat. At this time, the pores are open, and the temperature of the air conditioner should not be too low, which may lead to typhoid fever. Between cold and heat, the blood vessels may not be able to withstand. High blood pressure, middle-aged and elderly people with a history of heart disease should be alert to the development of cardiovascular and cerebrovascular diseases. In addition, open air conditioning, close doors and windows, eat charcoal hot pot, but also be alert to carbon monoxide poisoning. If you eat hot pot at home, the best way Just do not use an open flame such as a gas stove, and do not use a charcoal fire. Instead, use an induction cooker or electric hot pot without an open flame.
05 clear soup or spicy pot?
Or clear soup! The bottom of the pot is selected from the soup and the hot pot? The soup is refreshing and delicious, the hot pot is hot and relieved? The shabu-shabu can solve all, but which one is healthy? Xia Pengbin nutritionist said, in fact, which pot bottom is chosen It's just a taste choice, but it shouldn't be too hot. Because the capsaicin in the hot pot will stimulate the gastrointestinal tract, speed up the bowel movements, some are sensitive to capsaicin, and there will be obvious burning and painful feelings. The most annoying thing is that it Can not be catabolized by our digestive tract, resulting in disorders of gastrointestinal motility, diarrhea or constipation. Eat too much spicy oil, after the gastrointestinal tract is stimulated, it is inevitable that there will be 'small emotions'! ?荤素 with less soup!
06 How to eat hot pot is healthy and delicious?
Xia Pengbin dietitian said that when eating hot pot, try to match the ingredients and cook the soup pot. When you eat, you should have the flexibility to master the temperature and time. If the temperature is too low or the time is not enough, it will easily lead to the infection of parasites in meat. Meat food It is best to get to nine mature. Temperature is too high, easy to burn the esophagus, induce the occurrence of esophageal cancer, the most suitable temperature should not exceed 65 degrees.
The hot pot soup is best not to drink, the hot pot boiled for more than one hour of nitrite in the soup, the content of strontium increased, these things will repeatedly stimulate the gastrointestinal tract, so that the digestive juices such as gastric juice, bile, pancreatic juice continue to secrete, leading to the stomach Intestinal dysfunction and chronic gastroenteritis and other diseases, so the stomach is not good, patients with stomach ulcers and other diseases are best not to eat, gout patients should not eat hot pot. In addition, the elderly and children, themselves are hot and humid people, It is best to eat less hot pot. When the three or five friends gather, the hot pot is really an excellent choice, but the hot pot is delicious, if it hurts other 'small parts' on our body, it really is worth the loss!
