Many people are envious of the work of white-collar workers. They can sit in the office and blow their hair. They are not afraid of the wind and the sun, but they don’t know that white-collar workers often sit for one day. Many beautiful young ladies are still fat. Tolerance. White-collar workers generally carry out mental activities, physical activity is almost zero, so the daily activity is relatively small, less metabolism, the daily calorie needs 25-30 kcal / kg, that is, after calculation, A white-collar worker weighing 60 kilograms, the daily calorie needs about 1500-1800 kcal. How do you eat white-collar slimming lunch?
Lunch is not sloppy in front of the computer
Many people choose to take a takeaway lunch at lunch time, still sitting in front of the computer screen in a 'firm' position, or chasing a play, or doing something else, anyway, it is not moving, this habit does not need to say that everyone knows it is not good. Because there is no way to get the body to relax properly, and even more terrible is that it may make you more likely to get fat. At this time of rest, many people have not fully utilized it, prefer to spend time chatting and not moving.
I have seen a lot of people eating lunch very fast, others have not finished eating, that side has already eaten, the speed of eating is not good, it will become the 'processing' burden of the gastrointestinal tract. If the speed of eating It not only affects the absorption of the gastrointestinal tract of the body, but also affects the normal functioning ability of the afternoon mental work. Don't think that you have a lot of working hours in the afternoon and eat a lot at noon. It is not advisable to eat too much. Digestion If the time is too long, the brain will be in an ischemic and hypoxic state for a long time, which will affect the efficiency of the afternoon work. This may be the case.
The best weight loss lunch is to get up early in the morning, make a lunch lunch, and bring it to the office.
Fresh slimming lunch
Ingredients: Broccoli, Corn Kernels, Peas, Carrots, Cucumber, Purple Cabbage, Almond Bag
practice:
1. Cut the broccoli into small pieces, take the appropriate amount of the side dish, stir-fry the cold water for use, cucumber diced, purple cabbage and shredded.
2. Put all the ingredients together, add a little chicken essence, salt, cold dish soy sauce and a little bit of vinegar. Stir well.
Tofu sandwich
Tofu can be said to be the secret of many women's maintenance, weight loss girls should pay attention to it can prevent constipation, in addition, tofu also contains isoflavones similar to female hormone estrogen, can be seen tofu is a good food.
Ingredients: 1 tofu, 1 tablespoon flour, 1 tomato, 1 slice of ham, 1 tablespoon of canned tuna, a little parsley powder, 1 clove of garlic, 1 tablespoon of olive oil, salt, a little pepper powder.
practice
1. Cut the tofu into a thin one centimeter and spread the flour on both sides. After the tuna removes the oil, sprinkle with salt and pepper on it.
2. Put in olive oil, then add garlic to stir fry the garlic.
3. Add the tofu and fry until both sides are browned.
4. Top the tofu with ham slices, tomatoes, tuna, then add tofu to make a sandwich, and finally sprinkle with caraway powder.
And in addition to bringing rice, you can also bring some fresh fruit! Every day fresh fruit, health, and ultimately, the fruit contains a variety of vitamins, delaying the aging of cells due to oxidation. Even with the nutritionally inadequate take-out, it will be healthy. Less! Not to mention that it is paired with your nutritious diet meal.
The above weight loss lunch recipes are only part of the collection that you can show to you. You can also mix and match. Just avoid eating fried foods and pay attention to eating less sugary foods. When eating meat, it is best to remove the skin and drink soup. The oil that floats on the surface is sucked up, which can reduce the intake of oil. First, it is done to reduce weight loss. Do you say yes?
