In real life, there are a lot of young ladies who have been clamoring for weight loss and weight loss, but they still haven’t put into action. In the final analysis, a word is lazy, and it is a favorite method for young lazy people who don’t exercise. People believe in Chinese medicine, and try, first to some Amway Chinese massage massage operation, no exercise to lose weight.
Pressure four-point weight loss massage
You want to lie down or sit, you can use the tip of your thumb to press on the scorpio, the upper scorpion, the double Tianshu (that is, 2 inches around the navel, one hole on each side), on the various points such as Qihai, use some slightly The force can be, if the body feels sore, the tip of the thumb twists 10 turns on each acupuncture point, clockwise counterclockwise.
Rotating umbilical cord
This method can also be done when you are free, whether you are sitting or lying down, the massager's right hand is close together, then the palms are down, put your four fingers on the navel, apply a little force, press down properly , turn left and right.
Ring massage
As the name suggests, the palm begins to touch from the heart, through the left rib down to the lower abdomen, back to the original place through the right rib, forming a ring, reciprocating cycle; then the same technique to the opposite direction. This is the easiest operation The method can be carried out before going to bed at night. Relaxing and watching TV can be carried out. The abdomen, according to the theory of Chinese medicine, can speed up the metabolism of the human body and promote the discharge of waste from the body, thus helping to reduce fat.
Scientific sleep weight loss common sense
There is another method for Amway to give everyone, but there is always people who doubt the authenticity of this. Sleeping weight loss is a medically based method of weight loss. It mainly breaks down fat by burning hormones, causing it to burn and promote metabolism. Mainly by improving the quality of sleep and adjusting the sleep time, this is the little secret of slimming sisters who love to sleep but have no diet.
Many young ladies are dieting but still have no effect, often because the lack of sleep leads to slow metabolism of the body. Xiaobian share the scientific sleep weight loss common sense, is it that the little fairies can not insist on exercise because of laziness, let their body become obese and then be laughed at by others How can people who love beauty tolerate these things? Scientifically arrange their sleep time, do not stay up late, easily lose weight in sleep.
From eating to losing weight
Do the little fairies love peanut butter? Anyway, if I eat bread slices, I must put peanut butter. In fact, everyone always doesn’t know. Peanut butter has a special little secret. Peanut butter is rich in magnesium, and magnesium can improve the body. The level of metabolism and the size of the waist.
So if you want to burn fat, you should take 320 mg of magnesium every day. The best foods with this kind of food are peanut butter sandwiches made from whole wheat bread and dishes made with spinach.
People who regularly eat fish have a special skill to lower the level of this hormone in the body, and the corresponding body reaction is to reduce fat and lose weight, because the higher the level of leptin in the body, the lower the metabolic rate becomes, naturally The body becomes more and more fat. Therefore, if you want a slim body, you should eat 3-4 fish per week.
Lazy people can also easily lose weight, do not believe to try the above tips.
