'Foodie' is everywhere in our lives. Many friends make many things to promote the first flight in order to eat, but these things are cute, so even if they are ridiculed, they are all goodwill. But it is worth noting that Everyone must understand, what are the main food misunderstandings? Because eating may cause a series of injuries to our body, and cause a variety of chronic diseases, we must have a detailed understanding.
What are the main food misunderstandings?
In fact, eating habits may occur in our lives, but these misunderstandings are ignored by us. Even many friends think that this is beneficial to the body. The most common ones are the following:
1, too light. It is true that eating light food properly does help the stomach and absorption of the human body. But long-term diet is too light, without adding any pepper and salt, it is very likely to cause high blood sugar problems, It may cause us to have limb weakness and affect the absorption of nutrients.
2, hungry before eating. Although hungry to eat has no effect in theory, but it is worth noting that after the body is hungry, digesting protein, damage the gastric mucosa, and then digesting body fat, so for many friends who lose weight In fact, don't be hungry, it is one of the biggest misunderstandings in our diet.
3, eat too early or too late. Friends who lose weight often say that eating dinner early can help us to digest quickly, but eating too early, may lead us to starve at night, this situation is a certain damage to the story. But If you eat too late, it may lead to no rest in the stomach, and even lead to fat accumulation, which is extremely unfavorable.
What are the main mistakes in eating? There are several misunderstandings in the above diets. I believe that everyone has had a 'treading thunder' phenomenon in their lives, but I suggest everyone in any case. From now on, we must pay attention to it. Because diet is really very important for the human body. Important, we all need to rely on eating to maintain our lives for life. Only by learning the right diet can we eat beautiful and eat healthy. This is worthy of attention.
