1, Shaofu Point
For Shaofu, we can massage or acupuncture. Relatively speaking, it is easier to massage Shaofu. We can use the thumb of the thumb to massage the Shaofu point. You can use press, 揉, point, pinch, etc. Etc.. It should be noted that the pressure should be moderate when pressed, as long as three or five minutes, we can see the obvious effect.
Regular massage of Shaofu points can help us prevent and treat palpitations, chest tightness, enuresis, and small finger licking. At the same time, regular massage of Shaofu points can promote blood circulation throughout the body and help us prevent cardiovascular diseases. Therefore, Want to stay away from cardiovascular diseases, you can usually massage Shaofu points.
2, Laogong Point
We can usually press the thumb of the thumb on the thumb of the palace. The time of each massage can be about five minutes. The biggest advantage of pressing the palace is to help us eliminate the fire, keep it. The health of the heart, let us quickly fall asleep.
In addition, regular massage of Laogong acupoints can also help us prevent and treat loss of appetite, high blood pressure and bad breath. If we can continue to massage Laogong acupoint every day, we can improve the body's immunity and delay aging. The speed, this has a certain effect on disease prevention and cancer.
3, fish hole
Unlike Shaofu and Laogong, the position of the fish is not in the palm of the hand. It is located at the midpoint of the first metacarpal, and is located at the intersection of the red and white flesh. It belongs to the hand of the Taiyin lung. Long, the shape is like a fish belly, so I got this name.
The winter climate is cold and dry, we are prone to colds and constipation. If we can massage the fish often, it can help us to prevent colds and constipation. In addition, the fish is a lung, often massages the fish. The acupoints have the effect of moistening the lungs and clearing the intestines, and also prevent diseases in the lungs.
