spring Often referred to as Is the season of love, and summer Called by many obese young ladies It’s the season of weight loss! But why people Always say summer When it’s time, it’s time to lose weight. What? Don't panic, look down, Just arrived in summer, As if I saw the determination of the younger sisters to lose weight, how to lose weight in summer is the most appropriate?
Summer ladies and sisters want to wear a variety of beautiful skirts, they will reveal their arms, this time Fat on the body Can't cover it, it's exposed, Walking on the road It is possible Swinging, can you hold back?
Why summer is suitable for weight loss?
1. Summer metabolism is fast
Summer heat, body Received a signal, stimulating internal Heat dissipation, Human body Metabolism Will speed up, No excess heat is converted to fat Naturally, there is not so much fat..
2. Summer appetite is not good
In the summer, is there a lot of people who can't get out of the food, especially after the exercise, and people It will be a lot of heavy food. Appetite is greatly reduced, and the taste will be biased. As a result, people's intake of calories will also decrease.
Summer weight loss method
1Sit-up weight loss
Sit-ups must be understood by everyone, and there is no difference between them. Just do it slowly, every morning and evening, ten times, let your waistline Reduced accordingly.
Slimming basis: sit ups The ups and downs will be to some extent work out physical muscle, Simultaneously The muscles burn fat, and the lower abdomen also becomes strong.
2Interactive jump weight loss method
Keep doing it every day 40 times, After 1 month, you can See the obvious effect, will Feeling that fat is reduced to muscle, the body is also strong.
Slimming basis: Muscle burning fat, it is important to continue!
4. Twisting weight loss method
Count about once, every day Early, middle and late 30Times, one month can thin 2 kg or so.
Slimming basis: This one action can help Sleeping waist muscles working , effectively burn fat.
Exercise intensity Comparison Big effect is better
In addition to body fat consumption Related to strength, also related to people's exercise and exercise time . For Xiaobian, the sport that suits you is the best. Excessive exercise intensity, exceeding load capacity, will Increase the body Sports risk. Through the above, we also know Summer is the best time to lose weight, in fact, in addition to sports outer , can also lose weight , mainly to see how you eat . Eat these fruits Can you lose weight?
Strawberry
Strawberry is Fruits that girls like very much , Long, good-looking, appetizing and juicy, It can not only Slimming, and Cellulose and fruit acid still is You smooth stools and reduce body fat Good helper , detox to lose weight.
peach
Eat more peaches during weight loss, absolutely Will be unexpected, get better results The peach is very low in calories, and Also contains a large amount of dietary fiber, which helps promote gastrointestinal motility, is a good product for weight loss.
Dragon fruit
Dragon fruit It can be said Yes your Preferred fruit, This season, the season should be purchased, and the price is right. Dragon fruit contains a lot of vitamins CCan whitening anti-aging, And water soluble dietary fiber Able to drop Low blood sugar and laxative, so it is very effective to eat dragon fruit in summer.!
