As early as 2016, some foreign scientists published a statement about 'vegetable oil cooking and carcinogenic', and such remarks have caused an uproar on the Internet, and caused a large number of people to panic, fearing that they would use vegetable oil for cooking for many years. Will cause cancer. Does the vegetable oil make cancer? Is it good to cook? Which of the following is good? Let's take a closer look!
Is vegetable oil cooking cancer?
For the topic of cooking oil for vegetable oil, in fact, among the oils we usually use for cooking at home, peanut oil, rapeseed oil, soybean oil, sunflower oil, corn oil, etc. are all vegetable oils. Vegetable oil is different from animal oil, and vegetable oil contains more. The unsaturated fatty acids needed by the human body are more beneficial to the health of the human body.
When vegetable oil is fried at high temperature, it does produce certain carcinogens. This is because vegetable oil is rich in linoleic acid, which is a kind of fatty acid with poor heat resistance. It may be fried and heated repeatedly. Oxidative polymerization occurs, which in turn produces carcinogens that are harmful to health, but generally speaking, as long as the oil temperature is controlled during daily cooking, you don't need to worry too much.
What kind of oil should I choose for cooking?
Although vegetable oils tend to produce certain oxidative polymerization after high temperature, they may cause health-causing carcinogens, but this does not mean that we need to completely eliminate the use of vegetable oils. Compared with animal oils, vegetable oils are more beneficial to human health. Because animal oils The fatty acid has a high melting point and is easy to coagulate at low temperature, which is not conducive to human body absorption and digestion. If we consume vegetable oil for a long time, it may cause the concentration of cholesterol in the human blood to rise, and then induce arteriosclerosis, hyperlipidemia and other problems. Regular consumption of animal oil It is not a good choice.
In fact, different oils will be different in cooking methods. As long as you master the characteristics and try to avoid them during the cooking process, you will be able to avoid the occurrence of adverse risk damage.
The above is about the introduction of vegetable oil to cause cancer. The carcinogenicity of vegetable oil does not mean that normal cooking will produce carcinogens, but it means that it will be oxidized during high temperature frying and repeated heating. As long as we are using oil. Try to control the temperature as much as possible, presumably you don't need to worry about it. Does the vegetable oil cook for cancer? What kind of oil should I choose for cooking? Let's take a closer look!
Is vegetable oil cooking cancer?
For the topic of cooking oil for vegetable oil, in fact, among the oils we usually use for cooking at home, peanut oil, rapeseed oil, soybean oil, sunflower oil, corn oil, etc. are all vegetable oils. Vegetable oil is different from animal oil, and vegetable oil contains more. The unsaturated fatty acids needed by the human body are more beneficial to the health of the human body.
When vegetable oil is fried at high temperature, it does produce certain carcinogens. This is because vegetable oil is rich in linoleic acid, which is a kind of fatty acid with poor heat resistance. It may be fried and heated repeatedly. Oxidative polymerization occurs, which in turn produces carcinogens that are harmful to health, but generally speaking, as long as the oil temperature is controlled during daily cooking, you don't need to worry too much.
What kind of oil should I choose for cooking?
Although vegetable oils tend to produce certain oxidative polymerization after high temperature, they may cause health-causing carcinogens, but this does not mean that we need to completely eliminate the use of vegetable oils. Compared with animal oils, vegetable oils are more beneficial to human health. Because animal oils The fatty acid has a high melting point and is easy to coagulate at low temperature, which is not conducive to human body absorption and digestion. If we consume vegetable oil for a long time, it may cause the concentration of cholesterol in the human blood to rise, and then induce arteriosclerosis, hyperlipidemia and other problems. Regular consumption of animal oil It is not a good choice.
In fact, different oils will be different in cooking methods. As long as you master the characteristics and try to avoid them during the cooking process, you will be able to avoid the occurrence of adverse risk damage.
The above is about the introduction of vegetable oil to cause cancer. The carcinogenicity of vegetable oil does not mean that normal cooking will produce carcinogens, but it means that it will be oxidized during high temperature frying and repeated heating. As long as we are using oil. When I try to control the temperature, I don't think I need to worry about it.
