According to the World Health Organization survey, there are sleep disorders in humans in the world. The sleep quality of Chinese people is even lower than the world level. As for Hong Kong, there are surveys and statistics, more than 80% of working people suffer from insomnia. Some scholars and researchers pointed out: Good Sleep is good for preventing lifestyle-related diseases. Modern people often stay up late to cause biological clock disorder, which further leads to high blood pressure, diabetes, depression and other diseases. Chinese medicine experts tell you that the ancients who created the time medicine more than 2,000 years ago - meridian flow Note, to remind the world of the best time to sleep.
'Child time' (11 pm to 1 am):
The most important starting point for sleep time.
"The Yellow Emperor's Internal Classic": All eleven dirty are taken from the gallbladder.
Every day's 'child' is the time when the gallbladder is the most prosperous. At this time, lying down quietly and preparing to go to bed is the most helpful to health. If you don't sleep at this time, it will be easy to have problems after a long period of bile, and you will have a bitter taste. It's easy to sigh, chest pain, lack of luster on the face (stubborn tiredness), dry skin, etc., so there are often girls who say that 'sleeping beauty' really makes sense. Moreover, the role of gallbladder can affect a person's Judgment, memory, so early sleep can always keep the memory and thoughts clear.
'寅时' (3 am to 5 am):
Sleep well to make up the lungs.
"Su Wen - Ling Lan Secret Code": The lungs, the official of the legend, the rule of the festival.
At this time, the lungs operate on duty. The lungs are an important conduit between the organs. It is like a messenger. It regulates the body's breathing. If the lungs are not good, you can sleep well. During this period, you will have a light sleep, a vicious circle. Next, it will affect the airway and the courage of doing things because of the unhealthy lungs. Of course, if the lungs are not good, it is naturally prone to respiratory diseases. If you sleep well during this time, it will be better next day. Everyone should have the experience of staying up all night until dawn. Recall that if you didn't sleep during this time, it seems difficult to make up the next day.
'卯时' (5 am to 7 am):
The large intestine is strong, and it is best to get up after bowing.
"Su Wen - Ling Lan Secret Code": The large intestine, the official of conduction, change out.
Constipation is the source of all kinds of illnesses. Many people often have constipation problems. Even after more than two weeks of accumulation, they can't smoothly defecate. After X-rays, they find that they have full stomachs. The body accumulates too much harmful substances, which can easily affect health. It is recommended to get used to drinking a cup of warm water after getting out of bed, and then go to the toilet. After getting into the habit, the body will have a smooth pipe.
