Going to bed early and getting up early is a concept of health that has been passed down from generation to generation. Everyone says that getting up early and getting up early can be good. However, can you really get good if you go to bed early and get up early? Some experts say, go to bed early and get up early. Not necessarily to ensure good health, if you do not consider your physical fitness, blindly pursue early rise, but may harm yourself.
Going to bed early and getting up early is good? Blind early morning will hurt you!
Go to bed early, have 'qualification', get up early
In life, many people complain that they always like to go to bed, get up late, and always hint that they must get up early the next day, however, after the next day, they still struggle to get up and get tired. Why are you always Can't get up the bed? This is because you didn't do 'early sleep'! People who sleep before 10 o'clock in the evening will wake up early the next morning, but if you stay up late until early in the morning, you can get up in the morning. The bed is strange.
Blindly pursue early rise, very hurtful health!
A child needs to have a sleep time of about 9 hours a day, while an adult needs to have 7-8 hours of sleep every day. If it is less than this number, it is easy to cause lack of sleep, resulting in inattention. , Spiritual distraction, affecting work and study. If an adult works night shifts at night, but does not make up during the day, and in the long run, the physical condition will go from bad to worse.
In addition, if you have insomnia, dreams, and symptoms of shallow sleep, because of poor sleep quality, you will often get up early. These early risers can't replenish their mental energy through sleep, and they may be paralyzed during the day. status.
All in all, quality sleep is a guarantee of good health. If you are too tired and want to stay in bed, it will take a while. Only when you are full, your body can better meet the challenges of the day. Of course, you want to get Healthy sleep, do not sleep too late at night, should develop good sleep habits.
