For the disease of osteoporosis, everyone is very familiar with daily life. The symptoms of this disease can cause pain, hunchback, and even some respiratory dysfunction. The main culprit of these symptoms is caused by osteoporosis. Get osteoporosis, it can be well conditioned by diet conditioning, then, what is good for osteoporosis? Next, the patient is introduced in detail.
1, as a patient with osteoporosis should strengthen calcium intake
In order to prevent the occurrence of osteoporosis, the only thing that must be done is not to change. Osteoporosis patients should add more foods rich in calcium. These high-calcium foods are many in daily life, such as goat's milk, beans. , milk and sesame and other common foods, of course, not the more calcium supplement, the better, the amount of calcium must be reasonable.
2, osteoporosis patients strengthen vitamin D intake
Vitamin D makes the body's absorption of calcium more favorable. In the food of daily life, there are mainly sea fish, lean meat, etc., which are rich in vitamin D. Middle-aged and elderly people eat these foods in daily life for bone. The prevention of looseness is very beneficial. In addition, it is extremely beneficial to absorb the sun by going outside to properly sun.
3, osteoporosis patients should add more vitamin K
In daily life, many people don't know that vitamin K is very helpful in improving osteoporosis. You should eat more fresh vegetables in your normal diet. These fresh vegetables include cabbage, lettuce, and spinach. , leek and so on are rich in vitamin K.
4, osteoporosis patients need to strengthen the intake of phosphorus, iron, copper, zinc and other minerals
Especially for middle-aged and elderly patients with osteoporosis, they should take appropriate amount of scales for these middle-aged and elderly people. To better prevent osteoporosis, in addition, middle-aged and older people should add more The zinc and other elements, this is also very important for middle-aged and elderly patients.
The above is a good introduction to osteoporosis, I hope to help the majority of patients, many patients do not know that they have osteoporosis at the beginning, mainly because in the early stage, the symptoms are not very obvious, so This leads to the patient's failure to be treated promptly and effectively before the onset of positive symptoms, leading to the missed treatment.
