For people with cerebral arteriosclerosis, whether or not they can be treated well has a great relationship with the patient's physical condition and the degree of illness. Under normal circumstances, as long as prevention and control work is done, cerebral arteriosclerosis is completely treatable. Ok. What is good for cerebral arteriosclerosis? It can't be sloppy in daily diet. Let's learn together.
What is good for brain vascular sclerosis?
1, do not always eat animal oil and animal offal
Vegetable oils contain unsaturated fatty acids, which can reduce the cholesterol in our serum. Animal viscera and animal oil contain a lot of cholesterol, which is not friendly to patients with cerebral arteriosclerosis.
2, eat more vegetarian dishes and drink less alcohol
We all know that it is good to eat more, because the fruits and vegetables contain a lot of vitamin C, potassium and magnesium. Vitamin C can help the body to regulate the metabolism of cholesterol, prevent arteriosclerosis, and increase effectively. The tightness of blood vessels. People who drink alcohol often have a much higher chance of developing arteriosclerosis than those who do not drink alcohol. The harmful effects of spirits will be greater. And drinking alcohol often may cause a stroke.
3, the diet is light but not full
If your previous diet is heavy, you should pay attention to the light diet after the illness, because often the high salt diet, the sodium in the salt will enter the blood vessel wall, making the blood vessel wall thicker and thicker. Hypertension will occur over time. Don't eat too much every day, you can eat less and eat more, you need to control your weight reasonably, you can't be too fat.
4, protein seafood can not be less
What is good for cerebral arteriosclerosis? Protein is indispensable. If there is a lack of protein in the long-term diet, it will also cause hardening of blood vessels. Milk can be a good protein supplement. The milk here is best for skimmed milk. Seafood can also be eaten in moderation, kelp, marine fish, etc. are very good choices for protein supplements. It can also effectively lower cholesterol, which is very good for patients with cerebral arteriosclerosis.
