After the age, the body's calcium loss is very fast, so many elderly people will have weakness in their legs and feet. They often have leg cramps, back pain, and even osteoporosis. Experts say that the elderly should pay more attention to calcium supplementation. The problem. When it comes to calcium supplements, the first thing people think of is to eat calcium tablets. What calcium tablets are good for calcium supplements? What are the calcium supplement methods for the elderly? Let's take a closer look!
What calcium tablets are good for calcium supplementation in the elderly?
Speaking of calcium supplementation in old age, because of the slowing of gastrointestinal absorption in the elderly, it is necessary to choose a calcium tablet that is more conducive to gastrointestinal absorption in selecting the type of calcium tablets. Currently, there are two main types of calcium supplements. One is a mineral acid calcium salt, and the other is an organic acid calcium salt. When the elderly supplement calcium, the organic acid calcium salt is more favorable for gastrointestinal absorption, so it is recommended to select calcium tablets of organic acid calcium salt component.
At present, there are many brands of calcium tablets with organic acid calcium salt as the main component. The elderly do not need to pursue the price of calcium tablets. As long as they can play the role of calcium supplement, they can promote the absorption of calcium in the body. Calcium tablets.
In addition to eating calcium tablets, there are good ways to supplement calcium in the elderly?
(1) food supplement
The folks have always advocated that medicine supplements are better than food supplements. Therefore, calcium supplementation in the elderly can also be supplemented by food supplements. In daily life, you can eat more calcium-rich foods such as kelp, soy products, eggs, fish, seafood, etc. , can effectively supplement calcium for the elderly.
(2) Going outdoors to the sun
Nowadays, the sun is strong, so it is not suitable for going out at noon. However, if you go to the sun in the morning when the temperature is right, the ultraviolet rays are relatively weak, so it can also help to supplement vitamin D, which is also helpful for calcium supplementation. .
The above is a good introduction to the calcium content of calcium supplements for the elderly. It is very important for the elderly to supplement calcium. I hope that I can pay attention to the relevant nursing measures. Only then can the body be helpful.
