There are people who love beauty. In today's era, more and more people have higher and higher requirements for appearance and size. However, many times these ideas are not implemented because they need to go to work. The pressure on life or work is getting bigger and bigger, and many people are gradually gaining weight.
What causes weight to rise?
First of all, The intestinal environment is closely related to the body weight. When the food is digested, it becomes excreted in the feces, and the body weight returns to the previous weight. Conversely, if the intestinal environment is disordered, the food that is usually ingested will accumulate in the intestine for a long time, resulting in More nutrients are absorbed by the body, which causes people to become fat.
Other than this Long-term retention of food in the body can cause toxins to accumulate in the body, affecting circulation and metabolism, resulting in easy fat constitution.
Second Long-term lack of sleep, poor sleep quality can also affect weight, may lead to weight gain.
Again 4. Stress, excessive drug effects, and other factors can lead to weight gain.
What are the hazards if the weight is rising?
First, it causes high blood pressure. This is because when there is too much body fat, blood pressure will increase with the increase of blood volume, which will lead to increased heart pressure and harm to the heart.
Second, it causes diabetes. Obesity is the main cause of type 2 diabetes. When there is too much body fat, the body's ability to accept insulin will be weakened, making the body resistant to insulin, which will result in the cells not getting the energy they need.
Third, being too obese can lead to adverse symptoms such as gallstones and dyslipidemia. Here, it can be said that overweight is very terrible, and we must be vigilant.
How can exercise after a meal help to lose weight?
The amount of activity after meals in the evening will be reduced, so the food you eat is difficult to digest, which leads to weight gain. Therefore, proper exercise after meals can help the gastrointestinal motility, make the food easier to digest, and help to lose weight. Exercise in minutes or so can effectively prevent blood sugar from forming fat.
