As the physiological age continues to increase, the calcium in the human skeleton is continuously lost. If you do not pay attention to calcium supplementation in daily life, it will easily lead to osteoporosis. Many people think that the elderly with osteoporosis are very Common symptoms, but in fact osteoporosis will make them lumbosacral pain and discomfort, if there is a risk of sputum if improper care. How does osteoporosis stop pain? Let's take a closer look!
How does osteoporosis stop pain?
(1) diet supplement calcium
Want to alleviate the bone pain and discomfort caused by osteoporosis, then you must promptly replenish the calcium that has been lost. How does osteoporosis stop the pain? Generally, the best way to supplement calcium is to make up the food, in the daily diet. 3. Eat more calcium-rich foods, this is the most effective and natural method of calcium supplementation.
(2) estrogen injection
For those female friends who suffer from pain and discomfort due to menopausal calcium loss, it is recommended to go to a regular hospital for estrogen injection if necessary. This rapid calcium supplementation is used to minimize the pain caused by bone damage. Discomfort can also circumvent the risk of patients developing in the direction of hunchback.
(3) Self-regulation
How does osteoporosis stop pain? Damage to bone tissue caused by calcium deficiency can cause pain and discomfort. At this time, you can get more sun and help the natural calcium. But it should be noted that the weather is so hot now, it is recommended to be around 7 days, the sun When the light is not so strong, go to the sun and the effect is good. When the sun is strong, don't run to the sun again, so as to avoid the risk of heat stroke.
The above is about the related content of how to prevent pain in osteoporosis. The occurrence of osteoporosis can lead to back pain and discomfort. The situation is serious and even affects normal life. Therefore, we must pay attention to timely and relevant nursing measures. Let yourself be full of calcium. In general, the more you reach the old age, the more you should pay attention.
