Some fat sisters often use unscientific weight loss methods for weight loss, such as dieting, diet pills, etc. These methods can see the effect of weight loss, but they do not know that this temporary weight loss effect is obtained by harming the health of the body. Everyone still has to be careful to lose weight. Let's talk about the routines of diet pills. Let's take a look.
Two diet pills used routines
1. The first one is to take the old road of meal replacement.
The nutrients that the body consumes every day: carbohydrates, protein, lipids, minerals, vitamins, water.
A good healthy fat-reducing diet = low GI high dietary fiber staple food + high protein food + fresh fruits and vegetables, obviously the meal replacement fat loss products can not do. This is the diet of red fruit! You are not thin because of eating Diet biscuits, just because you consume less calories.
The protein in the weight loss products of substitute meal, carbon water and dietary fiber, you can eat vegetables and fruits normally. If you eat normally, pay attention to controlling diet, don't consume too much calories, it will be thin, no at all. It is necessary to spend money to buy these diet pills.
Don't be tempted to use it, feel that you only need to eat and eat, don't need extra matching exercise, don't need to open fire to cook, and you can lose weight by brushing your mobile phone every day. However, if the body is out of trouble, we will bear the consequences.
Second, the flag is not to diet, no exercise, Using pure natural botanical ingredients or traditional Chinese medicine ingredients to regulate the body from the roots, so as to achieve weight loss, it does not rebound.
But often these products contain banned drugs, such as: sibutramine, laxatives.
These drugs are directly related to your nerve center, inhibit your appetite, stimulate bowel movements and dehydration, and achieve weight loss. May cause malnutrition, frailty, big aunts run away, basal metabolism is reduced, weight rebounds severely, brain degeneration, Depression, triggering anorexia.
Finally, offer a reduced fat iron law: daily total calorie intake<每日消耗总热量=减脂. 简单说: 就是吃得少, 消耗得多. 管住嘴, 迈开腿, 健康减肥, 对自己的身体好点.
