Many people may be thinking about 'burning a part of fat' so that we can be more confident in the swimsuit or on the beach, so what does this actually mean?
Normal fat cells are mainly used to store energy. The body expands the number and size of fat cells to absorb excess energy from high-calorie foods, but sometimes it begins to deposit fat cells in muscles, liver and other organs. In order to create more space to store extra energy from a calorie-rich diet, especially when individuals are accompanied by some low-activity lifestyles.
Historically, fat storage has been very effective for humans. Energy can be stored as small molecules of a fatty acid that is then released into the blood. When there is not enough food or the predator catches up, these fatty acids will Used by the body's muscles and organs as 'fuel', in these cases, fat storage actually gives the body a certain survival advantage, and those who tend to store fat are more likely to survive without food for a long time, but also Will retain extra energy in response to hostile environments.
So when is the last time to escape from the predator? In a modern society with plenty of food and comfortable living conditions, many people accumulate extra fat in the body. In fact, more than one-third of the population in the United States is obese. Patient. However, the main problem with excess fat is that the body's fat cells are not functioning properly, storing energy at an abnormally high rate, while releasing energy at an abnormally low rate; in addition, extra and expanded fat cells will Producing abnormal levels of different hormones, these hormones increase the body's inflammation level, slow down the body's metabolism, and induce disease; the complex pathological process and dysfunction of excess fat is called adipose (adiposopathy), which will make the treatment of obesity It is more difficult.
When a person starts and maintains a new form of exercise and limits calorie intake, the body will 'burn fat' in two ways. The first will use the energy stored in the fat cells to stimulate. New activities, followed by stopping energy storage in fat cells.
The brain also sends signals to fat cells, releasing 'energy packs' or fatty acid molecules into the blood, muscles, lungs and heart will 'pick up' these fatty acids, break them down, and then use the energy stored in the chemical bonds to play Its function. The remaining residue will be discarded as exhaled carbon dioxide, or excreted through the urine, which will make the fat cells empty and become useless. These cells actually have a short life span, so when When the body is dead, it will absorb it instead of using new cells to replace these cells. As time goes on, the body will directly extract energy through food to maintain the normal function of the body's organs.
Therefore, the body will self-re-adjust by reducing the number and size of fat cells, which can help improve the body's basal metabolic status, reduce inflammation, treat diseases, and even extend the life of the body; if we can maintain this over time In this case, the body will reabsorb excess empty fat cells and discard them as waste, making us slimmer and healthier on multiple levels.
