Summer is here, weight loss has become a headache for many women. Diet diet is one of the most concerned about everyone. There are two popular methods of weight loss. So which method is more reliable and more effective? Let's go!
First, the measure of noon and no food
The essence of low-calorie diet is to reduce the amount of food consumed per meal. It only eats 1 or 2 meals a day, and achieves the effect of calorie intake with very little weight loss. It is a kind of fasting method. The method can be slimmed down very quickly, and the effect can be seen in a short time, suitable for people who are eager to lose weight in the short term.
However, it is very likely that you will rebound immediately after returning to normal eating habits. Many people will not be able to overeating after a while, so that the stomach is getting bigger and bigger, and people are always eating too much. The feeling. This eating habit is also extremely unhealthy.
Second, the measure of eating less meals
The so-called 'eat less meals' is to increase the number of meals per day, in order to reduce the frequency of the brain receiving hunger. Not only can relieve gastrointestinal pressure, inhibit fat accumulation in the body, so you can easily and effectively control calorie intake. Usually a small amount of meals is recommended to increase the number of meals per day to 4-6 times, the amount of each meal is reduced. And between meals and meals, I feel that when I am a little hungry, I will add a little more food. Usually 2 to 3 hours per meal interval.
The advantage of not eating in the afternoon is that you can lose weight quickly in a short time, suitable for small partners who are not afraid of rebounding, reckless.
The advantage of eating small meals is healthier, it can have a good protective effect on the stomach, promote the metabolism of the human body, and detoxify and nourish the skin. This method is more suitable for friends who do not want to rebound, long-term healthy weight loss. Of course, the weight loss rate is not so fast. , need long-term persistence.
The human body is very smart. If you don't eat food for a long time, then your body's metabolic rate will be greatly slowed down during this time, which will reduce calorie consumption and prolong the consumption of fat in the body.
