Cardiovascular sclerosis is a modern high-risk disease. Many elderly people suffer from cardiovascular cirrhosis. The mortality rate of cardiovascular cirrhosis is very high. The more common one is arteriosclerosis. So it is very necessary for us to understand arteriosclerosis in life. How to improve.
How to improve arteriosclerosis:
1, the intake of food should control the total calories
There is an old saying that 'it is hard to buy old and thin', which means that it is very difficult to keep fit after being old. Fat people will have various diseases, so the elderly should let themselves The weight is kept within the normal range. People who are overweight or obese need to strictly control the diet every day, but it is not recommended to control too much at once. This is a gradual process. Slowly reducing the intake is Better. You can reduce your weight every month. Don't overdo it.
2, eat less high cholesterol food
What are the high cholesterol foods? Animals have internal organs and preserved eggs. People with higher plasma concentrations need stricter control. However, while controlling, ensure that the body consumes enough protein. Egg yolk also contains Higher cholesterol, but there is also a component of lecithin, which can play a role in the prevention and treatment of arteriosclerosis, so you can eat egg yolk properly.
3, eat less animal oil (lard)
If you want to prevent arteriosclerosis, you should eat more unsaturated fatty acids in your daily life. The edible oil should be based on vegetable oil. Animal oil contains a lot of saturated fatty acids, which is very unfriendly for people with arteriosclerosis. But it is not necessary to completely break off. Eat, or it will have adverse effects on the body. The ratio of animal oil and vegetable oil in daily life is 1:3.
Nowadays, more and more elderly people in life are losing their lives because of arteriosclerosis, so we must pay attention to this disease. In our life, we must do better prevention and treatment work, and we must promptly discover the symptoms and treat them in time.
