I woke up at three in the morning and couldn’t sleep.
The reason is very complicated, not just insomnia, if it is only mild. Then it will be good in a few days, serious consideration of internal diseases.
1, central nervous system diseases: such as brain trauma, brain tumors, cerebrovascular disease (cerebral hemorrhage, cerebral infarction), Parkinson's disease, senile dementia, epilepsy, migraine.
2, respiratory diseases: such as chronic bronchitis, chronic obstructive emphysema.
3, urinary system diseases: sleep in chronic renal failure, often short and broken, only kidney dialysis or kidney transplantation can effectively solve. Diabetes, diabetes insipidus, urinary tract infection caused by frequent urination, can also interfere with sleep.
When the time is from 3 am to 5 am, the lungs are ordered, the lungs are detoxified. This is why the coughing person coughs the most during this time, because the detoxification action has gone to the lungs; no cough medicine is applied, so as not to suppress the waste Exclusion of accumulation.
At this time, you must have a good night's sleep, otherwise your liver will not be able to raise it. At this time, the yang is born, and when this time is called ugly, what does ugly look like? The ugly word is like a hand being caught, For example, although yang is born at this time, you must have some convergence and control. That is to say, there must be a drop in the rise. So if you want to raise liver blood, you should sleep well from 1 to 3 o'clock.
Why are you waking up at three in the morning?
The surrounding environment is also a physical factor, which should be taken seriously.
1. Sleeping in the middle of the night may be affected by the external environment, such as: environmental noise, housing congestion, uncomfortable bedding, air pollution or sudden changes in sleep environment, noise, glare, cold or Overheating, as well as mosquito infestation, can make people sleep until midnight and can't sleep.
2, With the acceleration of the pace of life, people nowadays have a lot of pressure to study and work. During the day, the mind and body are in a state of excitement, worrying about all kinds of trivial matters, invisibly accumulating in the mind, and still affecting at night, resulting in shallow sleep, which leads to the middle of the night. Easy to wake up and can't sleep.
3, bad living habits for a long time can also cause you to wake up in the middle of the night, such as: drinking tea before going to bed, drinking coffee, smoking, etc., often working day and night, as well as long-term night work, mobility work, such as business trips, etc., can make The phenomenon of changes in sleep patterns caused by waking up in the middle of the night.
4, any physical discomfort may appear in the middle of the night to wake up, this symptom is often a manifestation, the real cause is caused by hidden diseases in the body, such as: neurasthenia, schizophrenia, emotion Sexually transmitted diseases, menopausal syndrome, hyperthyroidism, pulmonary heart disease, allergic diseases, central nervous system diseases, hypertension, cystitis, female reproductive system diseases, coronary heart disease, malnutrition, diabetes, etc.
How to adjust insomnia
1, relax the mindset, do not deliberately entangled in insomnia, the natural state of mind is very important;
2, create a good sleeping environment, maintain a relaxed and happy mood before going to bed, listen to light music, do not drink strong tea, coffee and carbonated drinks; do not look irritating, horrible TV movies;
I woke up at three in the morning and couldn’t sleep. What was the disease? Why did I wake up at three in the morning?
3, before going to bed, soaking feet, drinking a bag of hot milk, is conducive to speeding up sleep, pay attention to dinner, do not eat too full;
4, easy to wake up in the early morning, you can consider sleeping at 10 o'clock in the evening, do not sleep too early, otherwise it may cause you to wake up at three or four in the morning to sleep.
