Is the person who loves to sweat be physically weak?
Love sweating is not necessarily physically weak, but people who are physically weak must sweat, or pay attention to their own health problems.
More fat people are more likely to sweat. Fat people are mostly physically weak, but they are not easy to sweat when they are physically weak. Whether a person loves sweating or not is related to his or her constitution. The sweat gland is easy to sweat when developed, and the metabolism is relatively strong. , normal excretion of garbage, so do not worry too much about love sweating must be physically weak. This is completely a misunderstanding.
There is a saying that people who love sweating are not necessarily physically weak, but people who are physically weak must love to sweat.
Normally, sweating in the summer is normal. If the body does not sweat in the summer, then it is really a problem with the body.
One is hypoglycemia. There are many causes of hypoglycemia. The main symptoms of sympathetic overexcited symptoms at the time of onset are stimulating sympathetic nerves due to sudden drop in blood sugar. The release of a large amount of adrenaline can cause pale, cold sweat, hand and foot. Tremor and so on.
The second is hyperthyroidism, referred to as hyperthyroidism. Fear of heat and sweat is one of the characteristics of this disease, but also manifested as mental stress, personality changes, irritability, attention can not concentrate, difficult to fall asleep and other symptoms. In addition, suffering Hyperthyroidism, increased appetite, eat more, people are thinner. Hyperthyroidism enhances gastrointestinal function, most patients have increased frequency of bowel movements, as well as palpitation, decreased work efficiency and other symptoms.
The third is pheochromocytoma. The common symptoms of pheochromocytoma are dripping and sweating, sweating is paroxysmal, and sometimes it can continue to sweat, but facial flushing or whitening can occur simultaneously during paroxysmal attacks. There is palpitation, hand shaking, cold limbs, etc. But the onset of the disease is often accompanied by a significant increase in blood pressure, and the resulting headache symptoms.
Is sweating too much for your health?
For people who are generally healthy, sweating is good for detoxification and is a good way to detoxify.
Your sweat gland is thicker, so you have to sweat more. If this is the case, there is no way to do it. Natural things are hard to change. Second, your body is relatively empty, is it some puffiness? If so, please strengthen Exercise, the body is strong, I believe the situation will improve. Sweating is a physiological function of human excretion and regulation of body temperature, but if the way of sweating, the amount of sweat, color and smell change, it can be used as some A precursor to disease should be taken seriously.
Sweating is physiological and pathological, physiological sweating is sweating caused by hot weather, a lot of exercise, etc. Pathological sweating is night sweats, spontaneous sweating (that is, no exercise and no sweating due to heat), etc. The method of sweating is good for people's health, can detoxify, promote metabolism, and also promote local blood circulation and so on.
The correct method of sweating is good for people's health. It can detoxify, promote metabolism, promote local blood circulation, etc. If necessary, go to the hospital to see which kind of sweating, symptomatic treatment, and usually drink plenty of water. Strengthen your exercise and wish you health.
Precautions after sweating
1, drink plenty of water immediately after sweating
Autumn tigers are still there, many MM will choose to drink plenty of water immediately after strenuous exercise. After exercise, a lot of water shortage in the body, it is necessary to properly add water, but a large amount of water will reduce the content of salt in the blood, prone to muscle cramps and other phenomena, even It causes headaches, vomiting and other diseases. Therefore, drinking water after exercise should be carried out step by step, so that the body can adapt.
2, cautious intake of sports drinks
Many MMs like to drink some sports drinks in peacetime, and think that they can quickly replenish energy for the body. In fact, many sports functional drinks on the market are set for a large number of sports people, which can instantly replenish energy, but the heat is higher. In small cases, the pressure on the kidneys is also large, so it is recommended to take a cautious intake of sports drinks.
3, drink plenty of water before going to bed
Many MMs feel very dry and easy to drink, so they drink plenty of water before going to bed. But drinking plenty of water before going to bed can cause body edema, and the burden on the stomach is aggravated, which can easily lead to insomnia. Therefore, it is recommended to drink a small cup of 200ml of water before going to bed. Just fine, if you feel that your lips and skin are dry in the morning, you can have a humidifier indoors.
4, drinking light salt water
Many MMs have heard that drinking salt water can clear the stomach early, but light salt water is not suitable for people with poor heart function. People with high blood pressure drink. Especially in the morning, when the blood viscosity is the highest, drinking light salt water will 3. Increase dry mouth and promote blood pressure.
